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You Are Allowed to Forgive Someone Without Giving Them Back Their Place in Your Life
Forgiveness of someone's actions reflects your healing which does not obligate you to allow them back into your life if you are not ready or at all.
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This Is How I Am Parenting My Daughter Who Is Battling Self-Harm, Depression, Social Anxiety, and Suicidal Thoughts.
As a parent, I had always hoped that my daughters would walk a different path than mine but maybe I walked mine so I could help them on theirs.
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You Miss Your Ex and Here Are the Reasons Why It's Okay!
Sometimes we miss our ex for all the wrong reasons but, sometimes, we genuinely miss them and realise what we lost.
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What Does Healing Your Generational Trauma Look Like as a Parent?
The apple doesn't fall far from the tree is a true expression but it doesn't always have to be your reality!
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Your Parents' Unhealed Darkness Is Not Your Burden
You may not be able to heal your family but you can heal yourself and stop the cycle of abuse
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Relationships Don't Have to Be Traditional Even of the World Makes You Feel Bad for Your Choices
We get one life to live. Figure out what makes you happy and do that!
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What Can You Do Today to Make Sure There's a Better Tomorrow?
Sometimes our mind sees things one way. Challenge your mindsets with this question!
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Dating After Abuse: Yes! It Is Possible!
Fear is a real emotion but with some healing and time, dating after abuse is absolutely possible! Learn how I navigate the dating world after abusive relationships.
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How to Be a Mom and a Friend to Your Pre-Teen Daughter!
I'm a mom first and friend second but sometimes you have to be both to understand your daughter allowing her to feel seen and heard.
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Age, Money, and Time Does Not Define the Success of Your Future. Chase Your Dreams!
Have you ever wanted to go back to school but thought, "Four years is a long time!" Then four years pass by and you haven't moved. Chase your dreams even if it takes a decade!
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He Is Not My Usual Type Physically but He Makes Me Feel Like I Matter
Looks will always fade but personality and character will never change. Make sure you choose your life partner wisely.
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What Happened When I Took a Mental Health Break From Social Media?
Sometimes we get so lost in our virtual lives that our physical lives suffer from neglect. Social media can be addictive and sometimes cutting it off completely is the only way to regain self-control.
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Stop Living in the Future and Embrace the Present!
Are you ridden with anxiety every day afraid of making the wrong decision? Focusing on the present, setting goals and staying true to yourself can relieve the fear of walking the wrong path.
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Am I Too Shallow to Find Real Love?
Find someone who will feed your soul, not your eyes. Nobody is perfect. Aesthetics is a societal construct. Seek freedom and peace.
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Dating Doesn't Have to Be Scary. Relax and Have Fun!
We put so much pressure on ourselves while we date based on the yearning to feel loved and the fear of rejection but dating should be fun!
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But I Am Eating Healthy Every Day, How Am I Gaining Weight?
We are told that if we eat healthily, we will lose weight or remain at a healthy weight. There is so much more at play.
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6 Tips to Know If You're Surrounded by the Wrong People and How to Walk Away!
Sometimes, it's NOT you. It's THEM.
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Life Is a Journey. It's Okay to Stop, Drop and Change Directions!
We are taught that quitting is "bad" but knowing when to change directions is not quitting, it's self-awareness.
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A Doll's Redemption: A First-Time Author's Story of Trauma and Recovery Born From Childhood Dreams
Sometimes we have dreams but are not ready to bring them to success. The universe has a funny way of bringing you through events that later reconnect you with your dreams.
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The Effects of Instagram on an Introvert's Mental Health and How I Survive
Navigating social media as an introvert can sometimes feel like you've been cast out by the popular kids. Focus less on likes and find your tribe!
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Fitness Is Not Linear. It Curves and Bends and Sometimes Even Drops but Your Self-Love Shouldn't Drop With It!
Self-love is unconditional. Our weight does not define us. It does not represent us. It does not show the whole truth. Stay in your power!
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Different People Get Affected by Different Things Differently - Stand in Your Truth Anyway!
Sometimes, we doubt ourselves and get influenced by other people embodying their truth. We are our own person and we need to start being okay standing alone in our truths.
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How I Balance Single Motherhood, Entrepreneurship and Mental Illness
Schools are closed. A new business venture has risen. A current business underway. Raising two girls. Babysitting side hustle. Here's a look into how I survive my madness.
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Stop Feeling Bad for Not Spending All Your Time With Your Kids. You Are a Person, Not Just a Parent!
Guilt can wreak havoc on your mental health. The reality is, we are all just people and our kids need to learn that we are not just mom or dad. They need to learn how to create their own happiness without relying on you to provide it.
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Mother's Day Is Also for Grieving the Mom You Wish You Had
My mom's darkness hurt me for years. It judged me, verbally abused me, and instilled false beliefs within me. She tried, and for those moments I am grateful. But I don't know if I am ready to let you back in...
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Suicidal Single Mom One Day and a Badass Warrior Entrepreneur the Next. A Look Into the Warrior's Mind.
One day you have goals and dreams and the next your bubbles are being blasted by darkness. You get stuck for a while. Like you've been locked away in a dark box. However, the key to freedom lies within you.
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I Never Believed in Long-Distance Relationships or Friendships; Until You.
Someone in a different time zone can make you feel more appreciated than someone who lives across the street! Distance means nothing, effort does.
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Kids Education Learning Pod - Sign up for In-Person Learning During the Covid-19 Pandemic and Fight Back!
Schools are closing and at-home learning pods are becoming the new normal. Two moms in Ottawa, On, take matters into their own hands, joining the new way of learning, and making a stance!
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Anxiety and Insecurities in Relationships: I Felt Possessed by a Monster Created From the Abuse and Neglect of Others
I spent most of my relationships believing I was the problem only to realize that my reactions were triggered by abusive and manipulative behaviors. Love is about understanding and communication, not dismissal and mockery.
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How I Am Healing Weight Loss, Binge Eating and Body Image Obsession, Learning to Love Myself, and Focusing on Health
In fighting my illnesses, I realized there was no fast cure as my physical state was attached to my mental state so I found a way to live with it all in a healthier way.
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April Is Sexual Assault Month: Sharing My Personal Stories Of Sexual Assault and Rape in Relationships.
Sometimes, rape is black and white. But, sometimes, the assault and abuse are so subtle and hidden behind "love" that it goes unnoticed. I've never truly felt safe with a man. These are my stories.
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Confessions of a Single Mom: I Am Freaking Exhausted!
A look into one of my many breakdowns as a single mom trying to raise two girls, manage mental illness and build a stable financial foundation.
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Comparing to Others Is Detrimental to Your Success. Nobody Is You and the World Needs a Lot More of You!
It's all been said and done, except by you. Don't let someone else's version scare you from stepping into the light with yours. Your version could be exactly what someone else needs.
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Blood Is Not Thicker Than Water: You Choose Your Family!
Your blood family is not always your soul family. Family is about love, support, honesty, encouragement, and loyalty. Find your tribe, don't get stuck in abusive circles, blood or not.
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Love Is Not Always Black or White, Sometimes There's a Rainbow
Love me or leave me; Is it really that simple?
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I've Loved Him First, but Now I Love Me More
Eight years is a long time to prioritize someone else. The cycle stops here.
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Two Best Friends Pulled Apart by Darkness and Reunited
A real best friend really IS forever!
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Fitness While Healing Body Image Disorders
Push past the illusions of your past and learn to love your new body!
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A Self-love Journey: How to See Your Progress
How to recognize the results of your efforts.
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Reconnected: Two Lost Souls
A connection severed by mental illness: Does love conquer all?