Michelle Thelen

I am a board-certified acupuncturist and herbalist with the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) since 2006.

One of my goals in writing these articles is to help spread the knowledge and wisdom of using herbal medicine. The materia medica of traditional Chinese medicine identifies over 5700 natural substances that have been used to treat a wide range of health conditions, from common cold to dermatitis to rheumatoid arthritis. In my 4-year training in acupuncture and herbal medicine, I learned the clinical applications of single herbs and formulas and how effective these prove for all levels of illness. Herbs can be combined with prescription drugs in many cases to improve the efficacy of medications, and/or to mitigate any toxic effects that may result from prolonged use of medications.

There are times as well when herbal remedies can stand alone and prove valuable in chronic conditions, such as arthritis, migraine, and gynecological issues. Herbs work along different pathways than drugs, and there have been many research trials at the National Institute of Health that are showing positive results with their use, and especially for functional disorders that are not responsive to conventional care,

Underlining all of my efforts is my devotion to the teachings of Sri Gary Olsen, and MasterPath. Of all of my endeavours my best is the quest to join forces with the greatest one in our universe, the Shabda aka Sound. Nothing is a bigger blessing in life than finding one's teacher. I can honestly say that having my spiritual path has defined and colored everything else that enters, or exits, my life.

There are some other topics I do enjoy writing about and these include: travel, cooking, acupuncture, philosophy, and spirituality. All of these are pretty much wrapped in the thin coat of cellophane that is me and my dream of healthy, responsible, and minimalist living.

Please feel free to comment. I love hearing from you. And I wish you well.

In the Spotlight

Berberine: The alkaloid supplement with anti-obesity and anti-diabetic effects

Berberine is a constituent of goldenseal and Oregon grape, and the Chinese herbs phellodendron (huang bai) and coptis (huang lian), and as a healing plant has a long history of use in treating obesity, gastrointestinal infections, and lowering blood sugar.

In the Spotlight

Cooking with Exotic Mushrooms: Benefits, Methods and More

Mushrooms have a history of defying simple categorization. Learn about the best mushrooms for cooking and their unique health benefits.

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  Independent Nondenominational

  How To Be More Gentle

  3 months ago

  Cultivating gentleness is a way forward in a world that demands so much of our energy. Moving the attention inward with a gentle nudge is the best course of action in spite of a world that rewards outer achievement and thrives on competition.

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  Travel Activities & Ideas

  Lightweight Camper Pick. Enjoy the Outdoors In Style with This Modern Modular Camper.

  4 months ago

  Do you crave the outdoors and have a yen to travel, but feel unsure about what type of vehicle to purchase? Consider a small camper or travel trailer that can be easily hitched and unhitched, modified to accommodate single or multiple travelers, and is lightweight and comfortable to boot.

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  Green Health & Personal Care

  7 Ways To Reduce Vaginal Itching

  4 months ago

  Vaginal itching plagues a lot of women and the cause can be dietary, hormonal, or immune related. Yet it doesn't have to be chronic. There are simple and effective strategies to calm the itch.

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  2
  howtheyplay.com

  So What If I Suck at Pickleball?

  7 weeks ago

  Pickleball is a popular sport among seniors and is gaining some traction with younger participants as well. Trying new things is always a good idea, even when it doesn't turn out quite as planned!

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  Alternative & Natural Supplements

  Cooking with Exotic Mushrooms: Benefits, Methods and More

  3 months ago

  Mushrooms have a history of defying simple categorization. Learn about the best mushrooms for cooking and their unique health benefits.

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  2
  Special Tips for Travel

  Choosing a Vehicle for Long-Term or Full-Time Camping and Travel: Van, Class B RV, or Travel Trailer

  4 months ago

  Picking a vehicle for full-time living is a difficult decision. In this article, the smaller-to-medium size options are compared. These include cargo van, Class B RV, and travel trailer.

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  Alternative & Natural Medicine

  Berberine: The alkaloid supplement with anti-obesity and anti-diabetic effects

  4 months ago

  Berberine is a constituent of goldenseal and Oregon grape, and the Chinese herbs phellodendron (huang bai) and coptis (huang lian), and as a healing plant has a long history of use in treating obesity, gastrointestinal infections, and lowering blood sugar.

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  3
  Christmas

  Orange Wassail: East Meets West With A Time-Honored Holiday Recipe

  3 years ago

  Oranges are a symbol of prosperity in both eastern and western traditions. Historically given as holiday gifts, they symbolize balls of gold. Even their inherent healing properties make them as precious as gold, especially in wintertime.

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  delishably.com

  2 Holiday Treats With Walnuts: Festive Muffins & Superfood Dip

  10 months ago

  Enjoy holiday treats over Christmas and the winter solstice season with zero guilt. Walnuts and cranberries are superfoods. This cranberry walnut muffin recipe and superfood dip recipe do the job right. Chinese nutritional information is a bonus feature.