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A simple test to measure your aerobic fitness, or VO2max
Maximal oxygen consumption, or VO2max, is the "gold standard" measure of aerobic fitness. Measuring it requires expensive equipment found in research laboratories. However, VO2max can be estimated fairly easily. Read this article to find out how.
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The 6-Minute Dumbbell Workout for Toned Arms and Shoulders
Read this article to find out how you can sculpt your arms and shoulders in just 6 minutes. All that is required is a pair of dumbbells.
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No Time to Exercise? Accumulate Small Bouts Throughout the Day for Great Results
Think you don't have time to exercise? Read this article to discover the benefits of accumulating small bouts of activity throughout the day.
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Ten-Minute Cardiovascular Workout
Read this article to find out how to perform an effective cardiovascular workout in only 10 minutes.
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Stretching Workout in Just 5 Minutes
This article describes a quick, easy, and effective stretching routine that can be completed in 5 minutes.
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Ten-Minute Bodyweight Workout
Believe it or not, you can get an effective, muscle stimulating workout in only 10 minutes. Read this article to find out how.
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The 5-Minute Abs Workout (With Exercise Descriptions)
This article provides detailed descriptions of 10 exercises for the abdominal wall. Also included are three 5-minute ab workouts that are quick, simple, and effective.
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Effective Lower Body Exercises Using Only Your Body Weight
This article provides detailed descriptions of 10 lower body exercises that require only the weight of your body. They can be performed virtually anywhere.
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Effective Upper Body Exercises Using Only Your Body Weight
This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.
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Is Body Mass Index a Good Measure of Health and Fitness?
In this article you will learn about Body Mass Index, or BMI. After reading, you will understand the importance of BMI and how it relates to overall health and fitness.
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Physical Activity vs. Exercise When Starting a Fitness Program
Understanding the differences between physical activity and exercise will help you as you begin your journey to becoming a fitter, more active person.
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How to Build up to 10,000 Steps a Day for Fitness
Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.
Dr. Mike Esco has a Ph.D. in exercise physiology and over 20 years of experience in the health and fitness industry. His certifications and distinctions are from some of the most prestigious organizations in the field, such as the American College of Sports Medicine (Certified Exercise Physiologist [EP-C], Registered Clinical Exercise Physiologist [RCEP], fellowship status [FACSM]) and the National Strength and Conditioning Association (Certified Strength and Conditioning Practitioner with Distinction [CSCS*D]). His research contributions have resulted in over 200 full-text and abstracted publications in peer-reviewed scientific journals. He has also written for many mainstream sources on various topics related to current fitness trends, home-based exercise, and wellness product reviews (just to name a few). He is a public speaker, having presented and lectured at numerous local-to-international events covering a range of fitness-related issues.
As a fitness trainer/consultant, Mike works with a variety of clients in one-on- one and small group settings, through in-person and online interactions. Because of his strong educational background and knowledge base, he can tailor exercise programs that are specifically designed to help anyone reach their unique fitness goals. The approach he takes to fitness training does not involve simply counting sets and reps. Instead, he teaches his clients the principles needed to make permanent lifestyle changes.