Maximal oxygen consumption, or VO2max, is the "gold standard" measure of aerobic fitness. Measuring it requires expensive equipment found in research laboratories. However, VO2max can be estimated fairly easily. Read this article to find out how.
Read this article to find out how you can sculpt your arms and shoulders in just 6 minutes. All that is required is a pair of dumbbells.
Think you don't have time to exercise? Read this article to discover the benefits of accumulating small bouts of activity throughout the day.
Read this article to find out how to perform an effective cardiovascular workout in only 10 minutes.
This article describes a quick, easy, and effective stretching routine that can be completed in 5 minutes.
Believe it or not, you can get an effective, muscle stimulating workout in only 10 minutes. Read this article to find out how.
This article provides detailed descriptions of 10 exercises for the abdominal wall. Also included are three 5-minute ab workouts that are quick, simple, and effective.
This article provides detailed descriptions of 10 lower body exercises that require only the weight of your body. They can be performed virtually anywhere.
This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.
In this article you will learn about Body Mass Index, or BMI. After reading, you will understand the importance of BMI and how it relates to overall health and fitness.
Understanding the differences between physical activity and exercise will help you as you begin your journey to becoming a fitter, more active person.
Tracking daily steps is a great way to become a more physically active person. This article will provide some useful tips to help you track your way to a healthier and fitter lifestyle.