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5-Minute Vegan Oatmeal
Need a fast, filling, healthy vegan breakfast for those mornings you just have to have something warm? My 5-Minute Vegan Oatmeal's got you covered!
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10-Minute Vegan Chili
Need a super-quick, super-filling, super-tasty, plant-based dinner? My family's go-to weeknight 10-minute vegan chili is just what you're looking for!
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The Fat Facts: Everything You Need to Know About Dietary Fat
Everything you've ever wanted to know about dietary fat, and then some!
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8 Foods a Nutritional Researcher Eats Every Day (and Why!)
Have you ever wondered what someone who thinks, lives, and breathes nutrition research all day, every day, actually eats? Here I outline the 8 foods I strive to eat every day!
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The Soy Slander
Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.
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The Cholesterol Controversy
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
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The Meat Fallacy: Why Protein Is So Much More Than Muscle
There is so much information flying around concerning protein! Here I walk you through what protein actually is, what it actually does in your body, and why meat is not the only, nor the best, source!