Need a super quick, super filling, super tasty, plant based dinner? My family's go-to week-night 10-Minute Vegan Chili is just what you're looking for!
Everything you've ever wanted to know about dietary fat, and then some!
Have you ever wondered what someone who thinks, lives, and breathes nutrition research all day, every day, actually eats? Here I outline the 8 foods I strive to eat every day!
Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.
Few nutrients are as hotly debated as cholesterol. Here, I want to cut through the confusion, outline the current understanding of cholesterol and its role in your health and diet.
There is so much information flying around concerning protein! Here I walk you through what protein actually is, what it actually does in your body, and why meat is not the only, nor the best, source!