Review of the ingredients and results of derma e's Skin Lighten, a skin whitening product. Includes an ingredient glossary with descriptions and studies of skin lightening ingredients.
Vitamin B12 deficiency can affect blood health, mental clarity and challenge the central nervous system. Includes symptoms of Vitamin B12 deficiency and lists sources of Vitamin B12-rich foods.
What type of neurotransmitter is GABA? Why is it important? What are the natural food sources for GABA? GABA aids in reducing anxiety, maintaining muscle tone, improves sleep and mood.
Describes blood pressure readings. Defines high blood pressure and the different types of hypertension. Identifies the difference between systolic and diastolic pressure. Includes a list of potential symptoms.
Tostadas—aka chalupas—are delicious and an economical way to feed lots of people. They can also be vegan or vegetarian, and the topping options are endless.
Salsa verde is a green salsa made in Mexico. It is made with tomatillos, cilantro, onion, garlic, chile serrano, and lime. It can be boiled or broiled. This article includes variations and serving suggestions.
Here are a few quick and easy avocado recipes, including salads, salsa, guacamole and more. Enjoy avocado a variety of ways with these tempting and healthy recipes, including guacamole a la mexicana!
Serotonin levels, how they are produced and how they are received have been found to cause issues with depression and insomnia. Provides a description of serotonin, areas it affects and foods which may naturally boost serotonin levels. Also cautions about the symptoms and dangers found in serotonin...
If you have trouble falling asleep or maintaining a regular sleep pattern, foods with naturally high levels of melatonin can help you without the need for sleep medication.
The Health Benefits of Magnesium: Foods with magnesium, Defines magnesium deficiency, its symptoms and related disorders. Describes the health benefits of magnesium, drug interactions and affected populations. Also, provides the recommended daily allowance (RDA) for magnesium, a food list of...
Fideo con carne y papas is a family dish that tastes great and can feed 4–6 people for under $10. This article includes instructions and a photo tutorial.
Fideo con pollo is also known as vermicelli with chicken. This dish is budget-friendly and tasty. The meal is delicious, and you can feed a family of 4-6 people for under $10.
Miniature fairy gardens and enchanted gardens are a fun project for creative container gardening. Includes pictures and ideas for creating your own magical fairy garden project.
Mexican food is delicious and economical. Pechuga Monterrey will delight your tastebuds with eye-catching steamed veggies and melted Colby-Jack cheese. This is a great family dish.
This article defines systolic and diastolic pressure, ranges of normal readings, and conditions like prehypertension and hypertension. Includes labeled photos and a video tutorial.
Natural vasodilators. The nitrates and minerals in certain foods lower blood pressure. The foods that show the most effective results are high in potassium, magnesium, nitrates and calcium. Read for a food list of foods that naturally reduce hypertension.
A high-protein food list for vegetarians includes dairy, legumes, nuts, seeds, and other plant foods. This article suggests a variety of protein-rich foods and includes grams per serving.
Blueberries are rich in antioxidants and provide amazing health benefits. Blueberries promote a healthy retina, strong cardiac muscles and maintain brain function. Provides ten healthy nutrition facts for including low calorie blueberries in your diet.
Eating oily fish or taking fish oil supplements will provide you with omega-3 fatty acids. Fish oil is rich in EPA and DHA, which help maintain healthy function of our brain, retinal and cardiac cells and tissues.
Describes 5 common vision conditions in aging adults. Includes definitions, symptoms and causes for cataracts, glaucoma, diabetic retinopathy, retinal detachment and blindness.
Potty training any child can be quite a challenge. Potty training a child with autism may seem impossible—but it can be done.
The incidence of persistent toe walking and tight heel cords were found to be higher in children with an autistic spectrum disorder but lower in children with Asperger syndrome.
Gifts and toys should be unique and match a child's interests. Every child is different, but many children with autism share similar characteristics.
Free autism apps for your iPhone, iPad, or iPod can help you and your child gain the focus and communication that will enhance their growth in a variety of social and academic areas.
If you want to find a creative and tasty way to add spinach to your diet, a spinach smoothie may be your answer. You will be pleasantly surprised by the taste. I've included a few variations for you.
Baking an apple dump cake is a very easy and inexpensive treat. This dessert takes less than 5 minutes to prepare and only needs about 25 minutes to bake. This is perfect for last-minute desserts and can be topped off with a scoop of vanilla ice cream—YUM!
100 matcha recipes! Recipes include everything from matcha eggnog, matcha cookies, matcha smoothies, matcha brownies to matcha martinis! Check out the recipes below!
The health benefits of matcha: green tea powder are very impressive. Matcha is rich in anti-aging and cancer fighting antioxidants, catechins, theanine for mental alertness and provides cholesterol lowering benefits for heart health. Lists matcha nutrients, additional health benefits, includes two...
Studies show that cherry juice has incredible benefits for nutrition, muscle health, and disease prevention. Why not sleep better, feel better, and live better?