Many people are aware of the common side effects of antihistamines such as drowsiness or dizziness, but I bet you didn't know that your go to Allergy Medicine could be wreaking havoc on your mental well being as well.
From the Coronavirus, the protests and the upcoming elections, it is now more important than ever to cultivate your own peace of mind. Here are some tips to help you navigate these difficult times.
When taking any new medications (whether prescription or over-the-counter), it's always best to review the side effects. However, sometimes the side effects are so bad that they are not worth taking the medication to begin with. Here's how to decide.
“Positive Vibes.” You’ve probably heard these words a lot lately. But did you know that "positive vibes" is not just a trendy meme or a saying on a T-Shirt? Many people are not aware of the science behind vibrational frequencies. Higher positive vibrations are the key to living your best life!
Having the flu is no picnic. However, there are things you can do to speed up your recovery and shorten your downtime.
Staying present in the moment will build courage to overcome your fears, whatever they may be. This can lead to a more peaceful way of life, devoid of living in the past and fearing the future.
I recently watched a documentary about weight loss that went into great detail about the fast paced world we live in and a practice known as "mindful eating" which can reduce stress.