Resistance training is the field of fitness where proper manipulation of volume, load, and rest can play the most drastic role in determining the outcome of a given program.
Anatomical adaptation phase is the initial phase of any comprehensive fitness program to prepare your body for the progressive load of exercise.
This article will help you estimate your daily caloric intake, balance food intake, eat to gain muscle, and lose weight.
Overall fitness is achieved through the right combination of volume and intensity of cardiovascular training, muscular strength, endurance training and flexibility training.
Individuals who choose to be more physically active lower their risk for developing certain degenerative diseases such as osteoporosis, diabetes, obesity, and cardiovascular disease.
Similar to other populations, physical activities in women who are pregnant and those in the postpartum period can confer numerous benefits and should be encouraged.
In this article, I discuss how you, as a personal trainer, can help the elderly population achieve their fitness goals. Keep in mind that they may need special equipment or safety measures.
Obesity is a serious problem that reduces life expectancy and affects one’s quality of life.