Plantar fasciitis plagues so many people. If you’ve ever woken up and dreaded taking those first few steps in the morning, there’s a pretty good chance that you (like me) have discovered the horrors of plantar fasciitis.
Pro tip: You’ll look like a crazy person if you all of a sudden embark on this journey without explaining it to your family. Trust me. (By the way, when I say "pro tip" I don't mean that I'm a professional organizer, I mean that I could be considered a pro at making my family think that I'm crazy.)
Who doesn't love a refreshing bath in the afternoon? After this, I had reservations.
I don’t think that I can possibly overstate my belief in the benefits of prenatal yoga during pregnancy (and beyond). I firmly believe that practicing yoga so diligently during those months made all the difference. I finished the training in August, and had my baby girl in September.