Myvizhi Palanisamy (Myvizhi)

Myvizhi is a freelance Content Writer for Social Media platforms. Bubbled up from a management background and loves spreading healthy bytes for her readers. Having an artistic eye and a strong work ethic, and also like to foster an element of fun to make her content sounds unique and preferable to readers.

In the Spotlight

What Is Protein? Composition, Sources, Protein for Weight Loss

Protein is a body-building food and forms one-fifth of the human body. Protein helps to enhance muscle strength, healthy hair growth, strengthen bone, blood cells, and healthy skin. Protein acts as the fuel source to meet up the daily energy requirement and helps in weight loss and muscle strength.

In the Spotlight

Fats - Types, Importance, Source, and Fat Free Diet Issues

Fat is called high energy-yielding food, which provides essential nutrients to perform day to day activity. Unsaturated fats are good for healthy growth than saturated and trans fats. Fatty acids are an important component of the diet and it presents naturally in a large variety of food items

In the Spotlight

WHO Recommended Salt Intake and the Risk of High Sodium Level

WHO recommended less intake of salt in the diet to reduce the sodium level. Not more than 5g of salt and 2g of sodium in the daily diet. High sodium levels will lead to vast diseases in your body including, high blood pressure, heart diseases, and stroke.

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  Health

  WHO Recommended Salt Intake and the Risk of High Sodium Level

  3 years ago

  WHO recommended less intake of salt in the diet to reduce the sodium level. Not more than 5g of salt and 2g of sodium in the daily diet. High sodium levels will lead to vast diseases in your body including, high blood pressure, heart diseases, and stroke.

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  0
  Nutrition

  Fats - Types, Importance, Source, and Fat Free Diet Issues

  3 years ago

  Fat is called high energy-yielding food, which provides essential nutrients to perform day to day activity. Unsaturated fats are good for healthy growth than saturated and trans fats. Fatty acids are an important component of the diet and it presents naturally in a large variety of food items

• 
  0
  Protein in Food

  What Is Protein? Composition, Sources, Protein for Weight Loss

  3 years ago

  Protein is a body-building food and forms one-fifth of the human body. Protein helps to enhance muscle strength, healthy hair growth, strengthen bone, blood cells, and healthy skin. Protein acts as the fuel source to meet up the daily energy requirement and helps in weight loss and muscle strength.