Magnesium is one of the many essential minerals required to maintain health. It is needed for several vital body functions.
Mindfulness is about paying attention to the current moment. The practice is sometimes recommended for relaxation and stress relief.
Despite studies on the subject, there doesn't seem to be much consensus on whether coffee is good or bad for you. Coffee sold in California may now have to come with a health warning following a judge ruling, but is coffee really bad for you?
There are claims that eating chocolate can offer health benefits, but is there any truth to this?
Pilates is a low impact form of exercise that aims to strengthen the body. It can be suitable for people of varying ages and abilities.
Once on the brink of extinction, the Eurasian lynx numbers have increased but they still remain critically endangered in certain areas.
Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.
Snow leopards are currently endangered due to various threats, but efforts are being made to save the species.
Coral reefs are underwater ecosystems that provide a home for around 25% of marine life. The reefs are currently facing several threats and are in need of protection.
Many people drink black tea on a regular basis, but is it healthy?
The Great Plague hit England in 1665. It spread to many parts of England, including the small Derbyshire village of Eyam.
Bonsall is a village in the Derbyshire Dales located on the edge of the Peak District. It is an ancient village and was recorded in the Domesday Book in 1086.
Although there are no written records on their origin, Miniature Schnauzers are thought to have originated from crossing Standard Schnauzers with other smaller breeds of dog.
The Peak District is well known for beautiful landscapes and countryside, but it also has many charming villages to visit.
Yoga offers many potential benefits and it suitable for people of varying abilities. Before practising yoga, it is important to ensure that you choose a class to suit your ability.
Well dressings in Derbyshire take place during the spring and summer months. This tradition is thought to date back to Roman times.
Due to the threats encountered by mountain gorillas, it was once thought that they might be extinct by the end of the 20th century. Conservation efforts are helping the species to recover.
Rhinos were once widespread in parts of Africa and Asia, but now they are considered to be endangered.
Following a recent report it has been suggested that everyone in the UK takes vitamin D supplements during winter, but is it necessary for everyone?
Eczema is a common skin condition that can cause dry, itchy skin. There are some natural home remedies that you can try to ease the symptoms.
Matryoshka dolls, also known as Russian nesting dolls, date back to the 19th century. There are different theories regarding their origin.
Herbal teas can be beneficial for digestive health. This article will look at some of the best teas for easing digestive problems.