A new study shows that high levels of cortisol, the stress hormone, are correlated with obesity and larger waist circumference.
How can you avoid gaining weight and even lose some? Simple lifestyle changes to help you lose weight and keep it off.
Do you want to maintain a healthy spine and avoid back pains? A new study suggests running can build a stronger back.
The study uncovers the factors that determine an owner's motivation to walk with a dog
What to eat before workout? A new study suggests that you eat nothing, and exercise on an empty stomach.
A new study shows that you can improve your workouts with caffeine, even if your body is used to drinking lots of caffeinated drinks.
Fun dance workouts that can help you to lose weight, improve aerobic fitness and tone your muscles. Exercise at home without any equipment.
A Zumba dance class has the potential to burn 600-1000 calories. Implementing the 10 tips that are provided here will help you to increase the intensity of your workout and reach those high numbers.