A new study shows that high levels of cortisol, the stress hormone, are correlated with obesity and larger waist circumference.
Do you want to maintain a healthy spine and avoid back pains? A new study suggests running can build a stronger back.
What to eat before workout? A new study suggests that you eat nothing, and exercise on an empty stomach.
A new study shows that you can improve your workouts with caffeine, even if your body is used to drinking lots of caffeinated drinks.
A Zumba dance class has the potential to burn 600-1000 calories. Implementing the 10 tips that are provided here will help you to increase the intensity of your workout and reach those high numbers.