87- 3
The Top 7 Uncommon Pregnancy Discomforts (and How to Minimize Them)
Pregnancy comes with its share of uncomfortable symptoms, many of which are completely normal. However, there are also some lesser-known discomforts that you may not have heard about. In this article, we’ll explore the top 7 uncommon pregnancy symptoms and provide tips on how to alleviate them.
- 2
Girlfriend's Guide to Kegel Balls
Do you use kegel balls? If not, you should. Kegel balls, also known as Ben Wa balls, are weights that you put into your vagina to strengthen the pelvic floor. Read on to learn how to use them.
- 3
Top 9 Questions to Ask Your Primary Care Provider
Whether it's your annual wellness check or you are reviewing a new diagnosis, here are the important questions to ask your Primary Care Provider (PCP).
- 1
Caregivers Helping an Aging Loved One by Health Promotion
When your client or family member is sick, elderly, or disabled, it can be frustrating to feel as if you aren't doing enough. Here are tips to promote their wellness and advocate for their health.
- 2
What Are the Mental Health Benefits of Exercise?
Exercise has many physical health benefits that are well known. What are the benefits of exercise on mental health?
- 3
30 Hubs in 30 Days Challenge: Is it Worthwhile?
This is my 30 hubs in 30 days Challenge log
- 0
How Pregnancy Affects the Pelvic Floor and What to Do Postpartum
Pregnancy causes many changes to your body, particularly your pelvic floor. Learn what to expect and how to correct postpartum issues with your pelvic floor.
- 0
How to Make Low-Carb Citrus Fish Tacos
Fish taco aficionados may disagree about what makes the best fish taco. Very simply, this dish is flavorful with flaky fish, cabbage, and a creamy dressing. Our low-carb version follows.
- 0
How to Take a Bath With Your Baby
Are you looking for a way to make bath time less stressful? Here are the top tips for taking a bath with your baby.
- 1
Case Study With Obstetric Soap Notes: Arrest of Dilation
This is the case of a multiparous women who desires an unmedicated birth without intervention. Includes a discussion of questions involving arrest of dilation.
- 0
Red Cabbage Apple Coleslaw: Crisp, Tart, and Savory
A hearty, red cabbage coleslaw made with apple slivers for a combination of tart and sweet.
- 0
Spicy Pepper Taco Salad (Low-Carb Recipe)
Spicy Mexican grass-fed ground beef atop a taco salad with mushrooms and onions, lettuce, heirloom tomatoes, guacamole, and salsa verde.
- 0
Guiding Principles of a Freestanding Birth Center
Interested in giving birth at home, but want the safety net of medical equipment and experienced providers? Learn more about freestanding birth centers.
- 0
What Are the Problems With the United States Parental Leave System?
Maternity leave is abysmal in America. The act in place mandates less than three months of unpaid leave. Paternal leave is even more deplorable. In this article, I explain why.
- 1
How to Write a SOAP Note With Obstetric Examples
Learn the basics for writing a SOAP note for medical school or becoming an advanced practice nurse. Healthcare providers need to be fluent in this form of charting.
- 2
Whole Wheat "Depression" Quick Bread Recipe
If you are a bread making first timer looking to stick to a budget, this is the whole wheat quick bread recipe for you. This is a recipe that is easy and gadget free?
- 0
Stuffed Acorn Squash With Cauliflower Rice and Beef Recipe
This is a savory-sweet recipe featuring acorn squash, meat, and veggies. This dish is Whole30-friendly, Paleo, and is considered clean eating because it's made with whole, real foods!
- 0
Spicy Breakfast Hash With Chorizo, Eggs, and Sweet Potatoes
This is a recipe for a chorizo sausage hash skillet dish with sweet potatoes, eggs, and peppers. It's great for those on-the-go days when you want something quick, filling, and flavorful.
- 1
How to Start Your First Whole30: Tips, Recipes, and Grocery Shopping
Heard the hype about the Whole30? The Whole30 is a 30 day challenge to clear sugar, grains, dairy and legumes out of your diet. It's like taking the Paleo Diet to the next level.
- 3
Cauliflower Alfredo Sauce: A Low-Carb, Veggie-Filled Recipe
Looking for a healthy alternative to alfredo sauce? Following a Paleo, vegan, or dairy-free diet? Give cauliflower alfredo a try tonight.
- 0
Low Carb, Gluten-free Scotch Eggs
Scotch Eggs are delicious. If we're gushing, they may even be life-changing. The keto version of bagels- portable and crave-worthy! A traditional Scotch Egg involves breadcrumbs- but I omitted them.
- 1
How to Write a Meaningful, Powerful Letter to Your Sorority Sister
Your big sister is graduating. Your little sister is breaking up with her boyfriend. Life is changing! Here's how to write a meaningful, persuasive letter to your sorority sister that she won't forget.
- 8
How to Start the Paleo Diet: A Beginner's Guide to Quick Meals, Recipes & Snacks
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
- 3
How to Become a Licensed Practical Nurse
Thinking about a career in nursing? This article describes how to become a licensed practical nurse (LPN), including education, passing state boards, and continuing to other nursing professions.