Kegel balls, also known as Ben Wa balls, are weights that you put into your vagina to strengthen the pelvic floor.
While returning to school is tough for everyone, it is especially difficult for families of children with special needs or autism. Follow these 8 tips to help your special needs child prepare for the new school year. Prepare your give your child confidence and smoothly transition back to school.
Although the therapy and medical care are important, a parent's love allows each child to flourish. There is a beautiful truth about parenting your autistic child and tools to make every day a better experience.
Whether it's your annual wellness check or you are reviewing a new diagnosis, here are the important questions to ask your Primary Care Provider (PCP).
We are nomads who refuse to touch our life savings to enjoy quality family time. This article shows how we make enough to support our wanderlust!
When your client or family member is sick, elderly, or disabled, it can be frustrating to feel as if you aren't doing enough. Here are tips to promote their wellness and advocate for their health.
Exercise has many physical health benefits that are well known. What are the benefits of exercise on mental health?
Acute Ischemic Stroke survivors receive routine CT imaging at 24-hours after the event. Is this expensive, radioactive scan truly needed?
Pregancy causes many changes to your body, particularly your pelvic floor. Learn what to expect and how to correct postpartum issues with your pelvic floor.
Fish taco aficionados may disagree about what makes the best fish taco. Very simply, this dish is flavorful with flaky fish, cabbage, and a creamy dressing. Our low-carb version follows.
Are you looking for a way to make bath time less stressful? Here's tips how to take a bath with your baby.
This is the case of a multiparous women who desires an unmedicated birth without intervention. Includes a discussion of questions involving arrest of dilation.
A hearty, red cabbage cole slaw made with apple slivers for a combination of tart and sweet.
Spicy Mexican grassfed ground beef atop a Taco salad with mushrooms and onions, lettuce, heirloom tomatoes, guacamole, and salsa verde.
Interested in giving birth at home, but do you want the safety net of medical equipment and experienced providers? Learn more about the guiding principles of birth centers.
Maternity leave is abysmal in America. The act in place mandates less than three months of unpaid leave. Paternal leave is even more deplorable. In this article, I explain why.
Learn the basics for writing a SOAP note for medical school or becoming an Advanced Practice Nurse. Healthcare providers need to be fluent in this form of charting.
If you are a bread making first timer looking to stick to a budget, this is the whole wheat quick bread recipe for you. This is a recipe that is easy and gadget free?
This is a savory-sweet recipe featuring acorn squash, meat, and veggies. This dish is Whole30-friendly, Paleo, and is considered clean eating because it's made with whole, real foods!
This is a recipe for a chorizo sausage hash skillet dish with sweet potatoes, eggs, and peppers. It's great for those on-the-go days where you want something quick, filling, and flavorful.
Heard the hype about the Whole30? The Whole30 is a 30 day challenge to clear sugar, grains, dairy and legumes out of your diet. It's like taking the Paleo Diet to the next level.
Looking for a healthy alternative to Alfredo sauce? Following a Paleo, vegan, or dairy-free diet? Give cauliflower Alfredo a try tonight.
Scotch Eggs are delicious. If we're gushing, they may even be life-changing. The keto version of poptarts- low carb and portable. A traditional Scotch Egg involves breadcrumbs- but I omitted them.
Your big sister is graduating, your little sister is breaking up with her boyfriend, life is changing! Here's how to write a meaningful, persuasive letter to your sorority sister that she won't forget
How to start the Paleo diet, a gluten-free, soy-free, dairy-free, peanut-free way of living for modern man and woman! Meal and snack plan outlined below.
Thinking about a career in nursing? This article describes the basics of how to become a licensed practical nurse (LPN). Discusses salary information, job outlook, training, and licensing.