What are aerobic exercises and anaerobic exercises? And which of the two are more effective when it comes to weight loss? Read on for all you need to know.
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
A keto diet is highly beneficial to the body in a number of ways. It can also be a challenge to practice and sustain. Here's all you need to know about this diet plan.
Seeds have emerged as a popular health food in recent years—with Chia seeds and flax seeds being favorites. But, which of these two are better for you? Read on to know more about this.
Start preparing for the summer during the winter by following these great winter workout tips. Learn the many benefits of working out in the cold that you probably didn’t know!
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad