What are aerobic exercises and anaerobic exercises? And which of the two are more effective when it comes to weight loss? Read on for all you need to know.
Keeping fit is a way of life. Read on to learn how to do at-home workouts, targeting various parts of your body, at Beginner, Intermediate and Advanced levels.
If you want to keep your diet healthy but fancy a snack, you can't go wrong with Kale chips! Check out these five delicious recipes!
The Mediterranean diet has long been considered one of the world's healthiest diets. Read on to learn the features of the diet, its specific benefits, and some simple recipes you can start off with.
Intermittent fasting is a diet strategy which involves alternating periods of fasting and eating on the same day. Read on to understand the process, and various intermittent fasting methods that can be adopted.
A keto diet is highly beneficial to the body in a number of ways. It can also be a challenge to practice and sustain. Here's all you need to know about this diet plan.
Seeds have emerged as a popular health food in recent years - with Chia seeds and flax seeds being favorites. But which of these two are better for you? Read on to know more about this.
Your diet can significantly influence your risk of cancer. Here are 14 cancer-causing foods you need to avoid.
Cancer claimed over 8 million lives globally in the year 2015 alone. While no food can cure or prevent cancer entirely, here are ten foods that can significantly reduce your risk of cancer.
Life would have been so much easier if the meaning of blood sugar would have been the sugar in your blood, and to stop that all you had to do was stop eating sugar.
Constipation is an indicator of poor gut health. understand constipation in detail so as to avoid long term gut disorders. Understand causes and basic treatment options for constipation.
Over 85 million American teenagers are affected by skin problems caused by hormonal changes. Learn about some simple DIY techniques that will help a teenager keep his/her skin healthy.
Organic flaxseed oil has many health benefits and a daily intake of flaxseed oil is beneficial for women and men. However, it is recommended that you consult with a natural health specialist.
Start preparing for the summer during the winter by following these great winter workout tips. Learn the many benefits of working out in the cold that you probably didn’t know!
Protein is one of the most important elements of a healthy diet. Find out about the recommended dietary intake of protein and know the about multiple types of foods that are rich in protein you can ad
From the days of Hippocrates, Apple Cider Vinegar has been effectively used as a health tonic. If used correctly, it can be highly beneficial to your body in a number of ways. Learn about 14 amazing