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Possible Signs of Adrenal Fatigue Syndrome
Stress, lack of sleep, depression and poor diet can affect your energy levels. Some times you we can't shake that feeling, if that is the case you may be suffering from Adrenal Fatigue Syndrome.
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Development of Complex PTSD in the Office - Is Your Workplace Doing You Harm?
Bullying is a wide spread traumatic stressor in workplaces. PTSD from workplace incidents or stressors can end up effecting your mental and physical health in a lot of ways.
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Never Overpack for a Cruise Again
Packing for your holidays can be the worst part of the entire planning process. The only thing worse than getting on a ship and realising you have forgotten something is realising that you packed too much of something else instead of what you needed. These are my tips to cut down your luggage.
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19 Tips for Staying Safe and Well on a Cruise Ship
Cruising can be a little intimidating, especially the first time around. These tips can help you feel safer and more secure whilst on a cruise so that you can get down to the business of having fun.
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How to Plan for your Next Big Cruise
Before setting sail on your cruise vacation, find out some handy tips to help you navigate your cruise with just a little pre-planning before you leave. Keeping these things in mind will offer you the best experience on your vacation, especially for first-time cruisers.
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Packing for a Cruise Vacation: The Beginner's Guide to Getting It Right
Packing for your cruise vacation can be a real pain! Here are some tips to consider before you head off for your next holiday so that you have some room in your luggage for duty-free items instead.
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30+ Useful Things to Pack for Your Cruise
Towel clips, Ziploc bags and a magnetic night light are just a few of the items you should never cruise without. Be sure to use this handy checklist to give you some ideas of what you might need on your next cruise.
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Top 10 Tips for Cruising Solo (and Having a Blast!)
Travelling with friends or family can be fun, but if the need to travel hits and no one can come with you, embrace the opportunity to travel by yourself and forge your own path.
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10 Reasons to Pick a Cruise over a Land Holiday
Travelling can be a lot of fun, but travel by the cruise ship can open a few more options over its land-based counterparts.
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7 Easy Tips for Cruising on a Budget
Believe it or not, it's possible to go on a cruise without spending all of your money. Here are my top tips for planning a fantastic cruise vacation without breaking the bank.
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A Beginner's Guide to Cruising With a Disability or Illness
Traveling with a disability can be a tiring and somewhat painful ordeal. Having a chronic or invisible illness means that we are always wondering if an accessible option is going to be available. Here are some things to consider when taking a cruise holiday with a disability or illness.
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10 Must-Have Items to Take on Your Cruise
It might not be the end of days and ruin your cruise, but not having everything you need for your cruise can be a real pain. This list will help make sure that you have all the must-have items that you need for your holiday
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16 Tips That Will Improve the Way You Cruise
Whether it be your first or your fifth, being on the ocean is one of life’s great pleasures. For everyone that is new to cruising and yet to get the cruise travel bug, here are 16 cruise tips to make sure you fall in love with it as soon as possible so that you can start planning your future trips.
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Meditation Isn't for Me, but I Do It Regardless
I've never loved meditation or mindfulness. The irony is that on some levels it makes me anxious. If this happens to you it is all the more reason to take the time to learn and refine some of these techniques that suit those that need to find some focus and relaxation time.
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How to Stop Getting Sick on Your Cruise
Avoiding getting sick can be hard, especially when you're in a confined area like a cruise ship. These tips will help keep you as safe as possible whilst cruising.
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Low-Carb Keto Friendly Banana Cream Pie
Almost like my mother used to make! I think just about everyone is a fan of Banana Cream pie. I know I am. This recipe is a little different to what mum used to make but it doesn't mean that you are missing out on the taste. It must be good for us everyone because it has bananas in it.
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The Best Place to Get a Cup of Coffee or Tea on a Cruise Vacation
Craving caffeine on your cruise, but not sure where to get it? These tips will help you navigate your way to a good cuppa.
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What Not to Do on a Cruise Ship!
Behaving badly on a cruise isn't necessary and ruins everyone's trip. This article gives you some hints on what not to do when you're on a cruise. It also has a few behaviors that you might want to give a thought to before your trip
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Cruising With Children: Helpful Cruise Tips for Your Sanity
Having a cruise holiday can be great fun, but can you have just as much fun when you take a baby on board the ship with you? Yes, you can; just make sure you plan ahead of time.
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How to Avoid Getting Seasick on a Cruise (12 Tips and Tricks)
Seasickness on your cruise holiday can really be the worst. Keep reading to find out some of the tips and tricks that I and those around me have used on our cruises over the years.
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5 Overrated Cruise Activities to Avoid
Cruise vacations, they are my holiday of choice every time. However, there are a few cruise activities that are a bit overrated when it comes to going on vacation and things that are a just a waste of money generally.
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How to Pick the Right Stateroom: Which Cabins to Avoid on Your Cruise
After a couple of cruises, you learn which rooms are best. From factoring in motion sickness to being aware of late-night hot spots, here are my tips on how to pick the best cabin on your next cruise.
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Don't Want to Get Kicked off the Cruise Ship? Do Not Do These Things!
Knowing what not to do on your cruise is just as important as knowing what to do. These are some types on things that are best not done on your next cruise.
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How to Write an Article in 30 Minutes
Writing blog posts and online articles doesn’t need to be difficult. If you would like to learn how to make it easier, take a moment to read how you can learn to write articles in under 30 Minutes. Especially with a bit of thoughtfulness and preparation.
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Silica, the New Asbestos. Are You Being Safe at Work and at Home?
Silica makes up a large component of our world and the products that we use daily. Are you aware of the potential risk that it poses to you and your family? Are you being safe around this substance?
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How to Pick the Right Cruise Company for You
Picking the right cruise can be hard, and deciding which cruise line is best suited to your needs can be harder still. In this article, I will share my top five cruise companies and some hints as to which one is right for you.
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How to Get Free Things on Your Next Cruise Ship Vacation
Cruising can cost you, and finding value can be hard. But you deserve to have your cake and eat it too, so read on to learn a few techniques that will help you get the most out of your next cruise holiday.
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Recovering From a Heart Attack. What to Expect
Recovering from a heart attack and the effects of heart disease can be hard. Here you will find some tips and understanding of what to expect during your recovery.
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How to Take the Stress out of Embarkation Day on Your Cruise Holiday
Ahoy there, my fellow cruisers! Embarkation day can be stressful, but it doesn't need to be. In this article, I'll tell you what to expect and share some tips to help make the first day of your cruise holiday a breeze. So sit back and enjoy!
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Buffy, the Vampire Slayer - Will I Ever Get Sick of Watching It? A Ritual in Relaxation
Buffy, The Vampire Slayer - Will I Ever Get Sick of Watching it? - A Ritual That Helps Me Keep Chilled Out. Mindfulness and Relaxation in our busy lives
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Take a Breath - Improving Indoor Air Quality One Step at a Time
Some Simple Steps to Improve Air Quality Inside Your Home.
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7 Tips to Get the Most Out of Your Cruise Vacation
Your first time on a cruise ship can be overwhelming. Here are 7 tips to help you get the most out of your vacation.
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Sprained Your Mental Health? A Technique to Get Back on Track
Recovering from a mental health issue or incident can be difficult but I have made steps as best as I can to heal, this is how I sprained my mental health and how I chased the black dog of depression and anxiety out of my life.