Patti Davis

Patti is certified in dietary management. She is an experienced writer in the areas of nutrition, meal planning, weight loss, and fitness. She isvery passionate about proper nutrition regarding maintaining good health. Her desire to share her knowledge and experience with those who want to maintain proper nutrition and lead a happier, healthier lifestyle helps her strive to provide unique, high-quality content.

In the Spotlight

How to Get in Shape and Stay Healthy

This step-by-step guide will tell you what you need to do to get in shape and stay healthy.

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  Fitness Motivation

  How to Get in Shape and Stay Healthy

  23 hours ago

  This step-by-step guide will tell you what you need to do to get in shape and stay healthy.

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  Healthy Diets

  Lose Weight Safely With a Healthy Diet Plan

  8 weeks ago

  Many people need or want to lose weight at some point in their lives. Everyone thinks that going on a special diet will help them achieve this goal. Unfortunately, most diets simply just don't work. The only way to lose weight properly is by...

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  Sauces & Garnishes

  Enhance Food With Fresh Herbs and Flowers

  5 weeks ago

  Discover ways to garnish food by not only making it more appealing to the eye but also by harmonizing colors. They add more flavor and texture to make your dish taste even better.

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  Herbs & Spices

  Helpful Hints for Using Spices and Herbs for Maximum Flavor

  8 weeks ago

  What Are They? What is the difference between spices and herbs? Spices come from the bark, roots, seeds, fruits, buds, and flowers of certain plants and they grow in the tropics. Herbs, on the other hand, come from the leafy part of a plant that...