Patti Davis

Patti is a Certified Dietary Manager specializing in nutrition, diet and weight loss, meal planning, and fitness. Her passion for proper nutrition and its impact on overall health and well-being drives her to deliver unique, high-quality content to those keen on maintaining healthy eating habits for a happier, healthier lifestyle. With over 20 years of experience, Patti has written many articles on various topics to help people make informed decisions.

In the Spotlight

8 Healthy and Easy Low-Carb, High-Protein Snack Ideas

Low-carb, high-protein snacks are a great way to satisfy your hunger. You can easily prepare delicious healthy snacks at home to fit your diet and lifestyle with these 8 ideas and recipes.

In the Spotlight

7 Types of Teas and Their Health Benefits

Get the teakettle ready, because today I’m going to share seven of the world's most popular teas that offer the most benefits to keep you healthy.

In the Spotlight

9 Ways to Boost Your Metabolism and Lose Weight

Changing your diet and lifestyle habits will help boost your metabolism and lead to healthy weight loss. Follow these tips to increase your metabolism and lose weight.

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  Weight Loss

  7 Best Weight Loss Tips

  2 years ago

  Most fad diets and weight loss programs simply just don't work. The foundation of successful weight loss consists of a well-balanced diet combined with increased physical activity. Permanent changes in your lifestyle and health habits can result in successful long-term weight loss and maintenance.

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  Herbal Tea Remedies

  7 Types of Teas and Their Health Benefits

  2 years ago

  Get the teakettle ready, because today I’m going to share seven of the world's most popular teas that offer the most benefits to keep you healthy.

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  Healthy Snacks

  8 Healthy and Easy Low-Carb, High-Protein Snack Ideas

  4 years ago

  Low-carb, high-protein snacks are a great way to satisfy your hunger. You can easily prepare delicious healthy snacks at home to fit your diet and lifestyle with these 8 ideas and recipes.

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  2
  Weight Maintenance

  9 Ways to Boost Your Metabolism and Lose Weight

  3 years ago

  Changing your diet and lifestyle habits will help boost your metabolism and lead to healthy weight loss. Follow these tips to increase your metabolism and lose weight.

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  Fitness Motivation

  How to Get in Shape and Stay Healthy

  2 years ago

  This step-by-step guide will tell you what you need to do to get in shape and stay healthy.

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  Healthy Diets

  Lose Weight Safely With a Healthy Diet Plan

  2 years ago

  People need or want to lose weight at some point in their lives. Everyone thinks that going on a special diet will help them reach that goal. Unfortunately, most diets simply just don't work. Following a healthy diet plan can help you lose weight and keep it off.

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  Sauces & Garnishes

  Garnish Food With Fresh Herbs and Flowers

  24 months ago

  Discover ways to garnish food by not only making it more appealing to the eye but also by harmonizing colors. These flowers add more flavor and texture to make your dish look and taste even better.

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  Herbs & Spices

  Helpful Hints for Using Spices and Herbs for Maximum Flavor

  20 months ago

  What Are They? What is the difference between spices and herbs? Spices come from the bark, roots, seeds, fruits, buds, and flowers of certain plants and they grow in the tropics. Herbs, on the other hand, come from the leafy part of a plant that...

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  Cooking for Crowds & Catering

  Barbeque for a Crowd

  3 years ago

  Having a large get together? Not sure what to serve? Potluck is the best solution, but if you're throwing the whole shindig, here is a list of recipes and ideas to get you started.