Ephantus (phanuruch)

Ephantus fondly known as Ephy or phanuruch is a seasoned freelance writer, blogger and psychotherapist. He loves ice cream, popcorns and game drives.

In the Spotlight

The Amazing Health Benefits of Chinese Knotweed (Polygonum Multiflorum)

Chinese knotweed or Foti has been used for generations to promote long life, rejuvenate the brain and stregthen bones as well as muscles. The herb is also known to improve libido

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  Alternative & Natural Medicine

  The Amazing Health Benefits of Chinese Knotweed (Polygonum Multiflorum)

  6 years ago

  Chinese knotweed or Foti has been used for generations to promote long life, rejuvenate the brain and stregthen bones as well as muscles. The herb is also known to improve libido

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  remedygrove.com

  How To Harness Essential Oils for Your Health

  2 years ago

  Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.

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  Finding Motivation

  How to Beat Procrastination Effectively

  6 years ago

  Procrastination affects everyone. Though not necessarily bad, it has the potential of turning into a nasty, evil killer of dreams and success. So, how do you beat procrastination effectively?

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  Exercise & Fitness

  5 Ways to Keep Fit While Traveling

  5 years ago

  You are all set to go on an out-of-town trip. However, you cannot take your fitness gadgets with you. So, how do you keep fit while traveling?

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  letterpile.com

  How To Change Your Life Positively By Understanding Your Strengths And Weaknesses

  6 years ago

  Your life is a combination of strentghs and weaknesses. So, how do you make the best of these two? Simple, by understanding your strengths and weaknesses