Joined 5 years ago
50 year old competitive drug free bodybuilder with an interest in all things health and fitness. I am a qualified gym instructor and gymnastics coach with a diploma in Sports Psychology. Author of The Novice, which has received many five star reviews, the book follows the author , often called skinny, as he embarks on the path to become a competitive bodybuilder. During the year there are moments of humor, hardship and hard work as he strives to build himself up and then diets down to be in competition condition .This is a unique insight into the world of bodybuilding for mere mortals and the less genetically gifted.
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