The rise of social medias fitness models bringing the message "Strong is the new skinny".
Can sports stars actions on the field be considered heroic? Is there a distinction between real heroism and sporting achievement.
A look at what makes the New Zealand national rugby team, the All Blacks, the best team at any sport in the world.
A look at famous moments when sporting loopholes and rulebooks were exploited.
A guide to the compulsory poses required in a bodybuilding competition.
How muscular tension can effect sports performance and techniques to overcome it.
A look into the mindset needed at the elite level of sport for continued success.
The benefits of a positive mind in sport and how it can increase the chances of winning.
How a cheat meal can be a useful tool in weight loss. The mental and phyiscal benefits of taking a break from your diet.
abs are made in the kitchen not the gym, thats absolutely true but without mental strength and will power that trip to the kitchen can be your downfall too.
Bodybuilding , to be drug free or not?