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9 Steps to Building Emotional Resilience
How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.
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A Guide to Premarital Counseling
If you are planning to get married, you need to plan for both your wedding and your marriage. Premarital counseling uses specific strategies to help you to prepare for marriage.
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A Guide to Cognitive-Behavioral Therapy
Cognitive therapy emerged in the 1960s, leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.
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Best Ways to Find the Right Life Balance to Flourish
Life balance varies for different people based on the priorities they set for their life. You will need to do a personal evaluation to find out if you are living a balanced life and take steps to achieve life balance and flourish.
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How Stress Affects College Students' Academic Performance
Stress affects students' physical and emotional well-being, leading to a negative impact on the quality of their work in college.
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A Guide to Family Therapy Techniques
Family therapy pays attention to how family members influence each other’s behavior. This approach uses a wide range of techniques to improve family functioning.
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9 Great Steps to Cope With Negative People
Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.
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Trust Issues in Marriage: 9 Steps to Rebuild Your Relationship
Trust is vital for a strong marriage, and if you and your spouse cannot trust each other, it could destroy your relationship. Here's how to work on trust issues in a marriage.
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7 Tips to Successfully Overcome Test Anxiety
While most people experience some anxiety during exams, too much could affect your concentration and performance. Take steps to reduce test anxiety and achieve exam success.
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Workaholism: Challenges and Steps to Recovery
Workaholics' lives are out of balance because they spend most of their time working, or thinking about work. This work focus could affect their physical and emotional health and relationships.
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12 Steps to Recover From Traumatic Experiences
A wide range of distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.
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Best Ways to Support a Grieving Loved One
How can you support a loved one through their grieving process? As people grieve, they need the assurance and support of those closest to them.
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12 Great Ways to Take Charge of Your Mental Health
Do you want to enhance your mental well-being? Follow these 12 steps to improve all areas of your life, including the quality of your relationships, work, and how you cope with life's challenges.
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A Guide to Structural Family Therapy
Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.
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6 Steps to Build Positive Communication in Your Marriage
Do you want greater satisfaction in your marriage? Start by improving your communication, an important building block for a strong, healthy marriage.
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Coping With Obsessive-Compulsive Disorder (OCD): Symptoms, Treatment, and Self-Care
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts and repetitive behaviors. There are, however, effective treatments for OCD sufferers.
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10 Self-Care Tips to Prevent Caregiver Burnout
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
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4 Practical Ways to Manage Stress
Modern life is full of stressors. Discover four practical ways to manage stress.
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A Guide to Bowen Family Systems Therapy
Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.
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A Guide to Psychodynamic Therapy
Psychodynamic therapy evolved from Freud's psychoanalytic theory. Learn more about this approach, which focuses on unconscious thought processes and childhood experiences.
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Benefits of Psychotherapy for Promoting Mental and Emotional Well-Being
Are you considering therapy? Find out how you can get help for emotional/mental problems and behavioral conflicts through psychotherapy.
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John Gottman: Four Types of Conflict Resolution in Marriage
Are you and your partner a hostile, volatile, conflict-avoiding, or validating couple? Familiarizing yourself with your conflict-resolution style can improve your relationship.
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Helpful Advice for Freshmen About College Life
Are you a college-bound teen? Discover how to make adjustments such as dealing with your new freedom, making new friends, and balancing school-work with other activities.
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9 Anger Management Tips for Teens
Frustration and sadness can lead to angry outbursts, but consider the negative impact on your life and relationships. Take these nine steps to manage your anger.
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Childhood Trauma Effects and Treatment
Trauma is a psychologically distressing event that can affect anyone. If experienced in childhood, trauma can leave a severe impact on children, leaving them with a sense of fear, terror, and helplessness.
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Risk Factors for Post Traumatic Stress Disorder (PTSD)
Some people who experience extreme trauma develop PTSD symptoms, including flashbacks and disturbing dreams. Although it is not possible to predict who will develop PTSD, there are some risk factors.
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Reality Therapy Groups: Build Self-Esteem and Stop Bullying
The problem of bullying in schools is widespread in many countries. Students who experience bullying fear going to school. One way to help them is to build their self-esteem and assertiveness skills.
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How to Promote Teen School Engagement With Reality Therapy
Many teens are not sufficiently engaged in learning activities or the wider school environment. Reality therapy encourages behaviors that can improve teens' effort and motivation in school.
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6 Practical Tips to Help Your Child Cope With Divorce
If your marriage is ending in a divorce, you'll want to chart a course that is the least stressful for your kids. Here are six practical tips to help your children cope with the divorce.
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Treating Depression With Aaron Beck's Cognitive Therapy
Cognitive therapy is one of the approaches to the treatment of depression. According to Aaron Beck, depressed persons consistently view themselves, the future, and the world in a negative way.
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Solution-Focused Couples Therapy to Improve Your Marriage
Expression of feelings of love, affection and self-disclosure are aspects of marital intimacy. However, many marriages go through periods of difficulty.
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Understanding Rational Emotive Behavior Therapy (REBT)
People struggle with various emotional and psychological challenges, and psychotherapists use different approaches, including rational emotive behavior therapy (REBT), to address these issues.
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Life Coaching - Empowering to Achieve Your Purpose
Christian life coaching helps clients to discover their God-given purpose in life, and bridge the gap to achieve their goals. Christian coaches must reflect the servant leadership of Jesus Christ.
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The Empty Nest: A New and Fulfilling Season of Your Life
You can transition into a fulfilling and satisfying season of your life instead of experiencing feelings of extreme anxiety at the prospect of your children leaving home.
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5 Steps to Recover From Workplace Burnout
Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
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5 Steps to Rebound From Disappointments in Your Life
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.