The things you do in the morning not only set the tone for your day, but for your entire life. Try incorporating some of these easy actions into your morning routine to refocus your energy, boost your mood, and improve your mental and emotional wellbeing.
Many people fail to connect the dots between their physical reactions to eating gluten-containing products and a potential allergy or intolerance. If you're having any of these 9 symptoms, you might consider consulting with a licensed healthcare professional or food allergist.
Our planet is drowning in plastic pollution. There are some steps you can take today to start reducing your plastic waste. In your home, office, and car, you have at least fifteen plastic items that can be replaced or repurposed.
Most people have mental roadblocks that lead them to believe that certain things are not attainable, when in fact the only thing standing in the way is their own attitude. Making money while you sleep is possible, with the right mindset and realistic expectations.
Researchers now say that the path to everlasting love is paved with sarcastic jabs and lighthearted jokes. What will they discover next?!
We've all heard about Botox injections, but how do they actually work? Is Botox right for you—and if not—what are the alternatives? Here's the science behind the minimally invasive cosmetic procedure, and some affordable skincare products that may produce similar results.
I spent most of my life living paycheck to paycheck, making it nearly impossible to save money. At the end of the day, there just wasn’t anything left to put aside. I saved money for the first time ever using the ghost payment method.
Millions of Americans like me suffer from chronic headaches or migraines. After years of negative experiences with medication, I've found more natural ways of managing my migraines and finding relief from pain.
Working out but not getting results? These seven common gym mistakes might be slowing your progress, or subjecting you to injuries. Luckily, they can be remedied with a few small adjustments.
Who said salad has to be boring? By following this easy template, you can build a satisfying, meal-sized salad for lunch or dinner.
Writing a cover letter is often the most dreaded part of the job search and application process. Learning how to create a versatile template for any job will make it quick and simple to update your cover letter for each job application.
As someone who did not become a vegetarian until age 27, I was fully aware of how a burger should look, smell, and taste. While not every manufacturer or restaurant has mastered the veggie burger just yet, there are some very tasty options on the market right now that could fool most meat eaters.
Plastidip is an affordable way to change the color of your car and wheels, while simultaneously protecting the finish underneath. It is a pretty hefty DIY project, but very enjoyable if you're patient and thorough. This is an honest review of Plastidip for car wheels.
Online health coaching is taking over the fitness industry—but is it worth all the hype? Let's explore some of the pros and cons of working with an online health coaching company.
A super easy-to-follow meal plan template for vegetarians trying to lose weight. This is not a pre-fabricated meal plan that tells you exactly what to eat. Rather, it is a guideline to help you create your own meals to optimize weight loss.
Self-care is any activity we do to improve or maintain our mental and emotional wellbeing. It doesn't have to be an expensive spa getaway or an indulgent shopping spree. There are plenty of ways to engage in self-care without the price tag!
Trying to lose weight can be a difficult and frustrating journey. However, knowing about a few simple roadblocks can help get you on the right track to achieving your goals! Understanding how your body works and what it needs can open the door to weight loss success.