How enjoyable could life really be if we did not surrender to our guilty pleasures every once in awhile? Oh come on it's alright to admit that you've taken the guilty pleasure plunge. Go see the Top 10 list of Guilty Pleasures in my article.
The benefits of doing yoga are many to include: improved posture, weight loss, increased flexibility, the ability to sleep better, and self-confidence. Yoga should be a major part of everyone's workout program.