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The Many Benefits of Following a Routine
Each and every day, we must make a thousand judgments. Whether it's deciding which shirt to wear or what to do with your life, our brains are always making decisions (which company to award a contract to).
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Using Routines to Get More Productive
A "routine" is defined as an action performed without much conscious thought during its duration.
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General Holistic Health Tips (Part 1)
Eating a healthy diet and regularly exercising might feel like an impossible challenge when fitting into your daily schedule. To maintain a full-time job, eat healthily, train for a marathon, produce fresh green juice, and meditate for an hour every day is a lot to handle at the same time.
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Do You Know What Kind of Food to Feed Your Dog?
It is important for dog owners and lovers to know exactly what is in their dogs' food. Before feeding your dog, always go through the ingredients list to ensure accuracy.
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Depression: Self-Help Strategies
Depression isn't often a condition that can be cured by lifting one's weight. But try these techniques to improve yourself.
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Depression: Causes, Signs and Symptoms
Depressive disorders are a mystery to this day. If you're fortunate, cheerful, and well-off, you're likely to suffer from depression as anybody else.
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The Necessity and Importance of Seeking Help When Depressed
Before beginning any treatment, you must first have a medical expert diagnose you with depression. It's important to remember that melancholy is a normal part of life, like any emotion. Depression does not affect everyone who has poor moods.
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How to Help Someone with Depression, Anxiety and Suicidal Thoughts
More than 7% of the US population suffers from clinically significant depression. Sadly, the vast majority of those who are suffering are unaware that they need support and do not seek it out.
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How to Practice Self Discipline
Self-discipline is the most important ingredient in achieving success. It's what keeps us studying when we'd rather have fun.