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Fun Dance Workouts for Women
Dancing is the perfect exercise routine for those who are easily bored with typical workout routines. Dance workouts burn fat and firm muscles. The best part is they aren't just effective, they are fun! Read on for some workout ideas that will get you moving!
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Simple Ways to Keep Your Brain Sharp and Healthy
Believe it or not, there really is a good reason for learning algebra. If you want your brain to grow and would like to keep the cognitive skills you have as you age, there is no substitute for exercising the brain. Here are a few methods for keeping your brain in tip-top shape, regardless of age.
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Decorative Painted Garden Rocks
I love to paint. You can use your own imagination to create hand painted rocks for your own garden, home, or as gifts. Here are some examples and info on what you will need and how to get started.
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The Best Cardio Workout Plan For You
The best cardio workout plan will keep you in your target heart rate zone. Whether you choose to do a sustained aerobic workout or a cardio interval workout, know your target heart rate and stay there!
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22 Simple Weight Loss Tips For Real Weight Loss
When you are getting serious about losing weight and keeping it off, following some simple advice can be just what you need to get and stay fit. Believe it or not, adopting just a couple of changes can take you further than you might think. You really don't have to starve to lose weight.
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Treat High Blood Pressure Naturally
If you have high blood pressure and manage it with medication alone, you may be setting yourself up for a lifetime of medication. The best way to treat high blood pressure is to throw everything you can at the disease. This means adding important lifestyle changes to your daily routine. Diet,...
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Black Cohosh - Benefits for Women
The benefits of black cohosh are mainly in the areas of the menstrual cycle. It is commonly used for dealing with the symptoms of menopause. Apparently, there are other benefits for it's use.
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How to Teach a Parakeet to Talk
Parakeets are wonderful pets and have the ability to speak, though the skill can be difficult to teach. Here are anecdotal tips for training your bird to talk.