It's said that all reality manifestation starts with what we think long before any action takes place. Even with the best strategy, to stand apart—we need to have a better reason why. Meaning must come before the means.
Ever wonder what would happen if you turned all of your phone notifications off? I mean everything, but your phone alarm. Think you can do it? Well, this was me for a week, and the results told me a lot about how we are conditioned into over-interacting with others, harming our own well-being.