This is something most of us ( I am especially guilty) of giving an apple or carrot a quick rinse under the faucet, then eating or whatever and not giving a second thought to it. In reality, the surface of fruits and vegetables can actually contain some harmful bacteria, germs, and possible...
I also like to call this dessert "dont-tell-my-husband(or kids!)-theres-vegetables-in-the-cake". This is such a delicious treat, no one would ever suspect that the main ingredient is sweet potatoes!
This is the perfect on the go breakfast option. I enjoy this superfood protein shake almost every morning, although I would say it tastes more like a chocolate milkshake!
Feeling under the weather? This feel-good soup recipe will have you back on your feet in no time.
Are you dehydrated? Learn my secret to increasing your water intake!