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Upgrading My Juicer From A Centrifugal to Masticating
For the past twelve years, my centrifugal juicer was an integral part of my juicing routine, helping me incorporate fresh juice into my diet effortlessly. When it finally stopped working, I was faced with the daunting task of finding a worthy replacement.
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Chocolate Chip Banana Muffins (Made with Oat Flour!)
As a certified health coach, I understand the challenges of managing an autoimmune disease while trying to maintain a healthy and delicious diet. One of the top triggers for autoimmune flare-ups is wheat, which is why I've been on a mission to create flour-free recipes that are easy to make
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Air Fryer Spinach & Mushroom Stuffed Turkey Meatballs
I don't usually crave spaghetti and meatballs, but for some reason it just sounded so amazing.. I haven't made meatballs in so long, so I didn't have a recipe to use, and I also don't eat red meat. So .. as I normally do, I just kind of "winged it". They came out so delicious, I was honestly ...
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Broccoli and Cheese Quinoa Omelette
This broccoli and cheese quinoa omelette is super easy and delicious. I love adding quinoa to my eggs for an extra boost of protein and to make it more filling.
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Matcha Protein Frappuccino (Zero Refined Sugar)
This is an up-leveled version of a Starbucks matcha frappuccino. Feel good about what you're putting into your body!
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Recipe: Honey Vanilla Matcha Latte
Love matcha? Why not make it yourself? If you're a matcha newbie, this is the perfect recipe for you to try. It's super easy and delicious.
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Easy Homemade Dairy-Free Yogurt (Made With Coconut Milk)
Sure, you could buy a dairy-free alternative at the grocery store, but even an organic brand will still contain preservatives and additives. The most important thing to me is making sure I am giving my body the best nutrition I possibly can.
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Quinoa Kale Salad
The first time I made this quinoa kale salad bowl, I made it with the intention of packing it for work lunches for the rest of the week. Turns out, it was so dang delicious I couldn't help myself but consume the entire bowl the same night I made it. (I can't believe I am admitting to that.)
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No Bake Coconut Carrot Cookies
This guilt free sweet treat is sure to please!
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The Importance of Washing your Produce
This is something most of us ( I am especially guilty) of giving an apple or carrot a quick rinse under the faucet, then eating or whatever and not giving a second thought to it. In reality, the surface of fruits and vegetables can actually contain some harmful bacteria, germs, and possible...
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Chocolate Sweet Potato Cake (No Sugar or Wheat!)
I also like to call this dessert "shh! don't-tell-my-husband (or kids) there's-vegetables in the cake!" This is such a delicious treat, no one would ever suspect that the main ingredient is a vegetable.
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Chocolate Hemp Protein Shake
This is the perfect on the go breakfast option. I enjoy this superfood protein shake almost every morning, although I would say it tastes more like a chocolate milkshake!
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Feel-Good Lemony Quinoa Soup With Bone Broth
Feeling under the weather? This feel-good soup recipe will have you back on your feet in no time.
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Heart Healthy Beet Juice
A delicious and easy recipe full of heart healthy & anti-inflammatory properties.
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15 Infused Water Recipes
Are you dehydrated? Learn my secret to increasing your water intake!