Falling, and staying, asleep, especially during difficult situations, such as with COVID-19, can a be a real challenge. And lack of sleep can have a tremendous impact on our overall health. Read on to find out how you can go back to sleep when you wake up at night.
It is now more important than ever to keep our bodies well rested, but ironically, it can now be harder than ever. Read on for a few tips on how to give your body and mind the relief they need.
Journaling is trendy right now. But how can you start? Or should you start at all?
Matcha tea is here to stay. And once you see all the health benefits it can provide, it will also have a permanent home in your kitchen and your heart (almost literally).
We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!
Aloe vera has many properties and even the worst gardener can grow one. Read on to find out how you can use this plant to benefit from its many properties.
So you have an interview? It's okay to be nervous, but make sure that you know the answer to these important questions...
Thick lips are all the rage. Unfortunately, not all of us were blessed with pouty, full lips. Read on to see what you can do to have meaty lips despite your genetics.
Is your frizzy hair keeping you indoors? Is it making you question whether there is any justice in life? Question no more! Read on to find awesome ways to have frizz-free hair. Seriously!
You've always heard that beer is bad for you. But what if I told you that it isn't?Would you be surprised? Don't be! Beer has many benefits that will do your body good if you consume in moderation.
Breakups are tough, and they can leave huge emotional scars if we don't know how to heal them. Read on for quick and simple tips on getting over your pain.
So you've noticed that your child is playing with an imaginary friend. Should you worry? Should you take him to a psychiatrist? Read on to find out more about imaginary buddies.
So you want to lighten your hair but don't want to use bleach? Here are at least 6 methods to lighten your hair using ingredients you probably already have in your kitchen...
We have so many things to do and so little time. Learn to make the most out of your limited time and be more productive.
Are you or a loved one struggling with TV addiction? Don't get discouraged, there's a way out. Read on to find ways to overcome your problem.
Did your dandruff come back? Keep reading to find what's causing your dandruff and how you can get rid of it naturally.
We love color and changes, but sometimes we change our hair color a little more than we should. Here's a simple guide to caring for your dyed or bleached hair.
Mindfulness is calling the attention of the medical and psychological fields because it reports great health and psychological benefits. Learn what it is and how you can benefit from it.
At one point or another, we will have to deal with someone who is passive aggressive. Learn how to recognize the behavior and how you can stop them from manipulating you.
Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.
Anger is a powerful emotion that, if uncontrolled, it could lead our lives and cause chaos and destruction in our relations with others. Learn to control it by following these tips.
Soy products are everywhere. Some people say you shouldn't touch them, others say they're great for your health. Who is right? Read on to learn both sides of the argument.
Anxiety attacks are becoming very common but few people know what they are or how to recognize its symptoms. Read on and find out if you've been a victim of anxiety...
You know you're feeling miserable but you don't know why. Could it be that you are a victim of stress? Read on and see if you have any stress symptoms. Knowing is half the battle...
So you have a headache and are looking for ways to get rid of it? Great, me too! That's why I decided to write this hub. I have a horrible headache and I need to find new and creative ways to get rid of it. Yes, I can reach for an excedrin or advil,...
Anxiety seems to be everywhere. Sometimes you may have anxiety and not even know it. Read on to find out how you can spot anxiety and its many symptoms.
We're more stressed than ever! We can't sleep, concentrate or have fun. We need to relieve stress and we need to do it now. Read on to learn how...
There are many uses for tea tree oil. Read on to find out how you can use it in your daily life...
Energy drinks are 'in' right now because everyone is feeling exhausted. But before reaching for one of those, how about improving your health by using one of these natural energy boosters?
Argan oil is the most expensive oil in the world, and once you see what it can do for your hair, skin, nails, and overall health, you'll understand why.
Need an almost magical moisturizer for hair and skin? Look no more! Jojoba oil is your answer!
Homemade deodorants don't have any harsh chemicals or aluminum. Save money and your body by making your own deodorant.
Some women confuse love with other feelings. Read on to find out whether he loves and is here to stay...
Commercial perfumes and body sprays are full of harsh chemicals. Stop poisoning your body and make your own body spray. Choose your fragrances and combine them to make unique scents.
Shikakai is an all natural plant that helps your hair grow beautifully and keeps it healthy. Here you will find recipes, methods, and other tips for using this ancient ingredient.
Essential oils add beautiful scents to our DIY projects. But there are some many to choose from! Learn which are safe and which should be used with care.
Shampoo is getting so expensive! Stop wasting your money and start making your own shampoo at home. Here's how.
Make your own, all-natural lip balm and get rid of those harmful chemicals.
Even though we may experience it every month, there may be somethings we don't know about our own bodies. Read on to find out more.
Stevia and Splenda are two of most popular sweeteners today. But which one is better? What are we really putting in our bodies? Read on to find out.
Stevia is a sweet plant that gives you the sweet you crave, but none of the guilt associated with sugar. Read on to find out more benefits of this "sweet plant."
Apple cider vinegar has many health benefits, from getting rid of dandruff to helping to control diabetes. Read on for more helpful tips.
Anxiety can make us insomniac. If you can't sleep because of anxiety, read on for a few simple tips on how to get some zzz's. These are the techniques that work for me.
Everybody wants wrinkle-free skin. Read on for a few simple, cheap, and natural ways to keep wrinkles away as long as possible.
Last week I took my mom to the doctor. She was told that her sugar levels were dangerously high and was classified as pre-diabetic. My grandpa died of diabetes and my grandma was recently diagnosed with it. I had never given much thought to...
Blackheads can be hard to eliminate. Follow these easy homemade recipes to help you win the battle.
Cocoa butter is a great helper from nature, and it can do wonders for your skin and hair. If you are trying to grow your hair out, cocoa butter will help you keep your it healthy and soft in the process.
Lemon juice is a natural way to lighten and wash your hair and treat dandruff. It's a natural disinfectant, bleach, and a wonderful degreaser that gives you clean, healthy hair.
Maca root has many benefits but it also has some side effects. If you're deciding whether you should take it or not, read on for more info.
Shea butter has many benefits for both your skin and hair. It can make your hair shine bright and your skin as soft as a baby's bottom. Keep reading to find out how.
Aloe vera has many properties that can help make your hair look beautiful, shiny, healthy, and strong. Here are a few ways to use aloe vera for your hair at home.
I'm a sucker for hair products, especially since I started growing my hair! I love smelling all shampoos, conditioners, leave-in treatments, you get the idea. I see a hair product that smells good and that feels silky and creamy and I say: “Shut...
Cramps are the worst, and they increase the pains that come with PMS. Follow these 8 easy tips to get rid of those annoying menstrual cramps.
Some studies say coffee is good, others say coffee is bad. What's the truth about coffee? Read on for some interesting facts about this delicious drink.
It turns out cow milk is not as healthy as we had previously thought, but with these healthy milk alternatives you won't even miss it.
Untangling your hair doesn't have to be a pain if you follow these tips.
Coconut oil is a wonderful way to keep your hair and scalp beautiful inside and out.
Canary grass seed has many benefits, one of which is weight loss
Glycerin soap can work wonders on your skin. This article outlines some common skin problems, and why this soap is the solution!
It may be a tough decision whether or not to get braces for adults. Having worn braces myself as an adult, I can say that it is absolutely worth the pain and inconvenience.
Some girls like to stick to their man longer than they should. Here are some signs you should head for the door.
Here it comes. Another month has gone by, and you know the monster is about to arrive. Everyone take cover!
Not too long ago, while shopping at a thrift shop, I ran into a very interesting book that awoke my desire for healthy eating. The book is called “Skinny Bitch”, and it is great! Let me give you some background as to why I was so easily...
Get advice on communicating when you know something's wrong.
My life with OCD, and the tips and tricks I use to control it.
Here are some tips and home recipes to make hair grow faster and become healthier and shinier.
Learn how to make this nutritious drink out of Chia Seeds.
Many people come to the realization that braces are not as scary as they were when they were children, and decide that maybe adulthood is the time to fix their pearly whites. But a whole different problem now arises: Am I too old to wear braces?...
A few tips to keep your mental health while living in a world full of arrogant people.
Making eye contact is a vital step to flirting and getting to know a special someone. Follow these tips to improve your eye contact skills.
So, how do you know if your girlfriend is a total psycho and you need to break up with her? Read these simple 9 signs and find out if it's time to let her go.
It's always tempting to live the simple life, but how? Here are a few tips that will help you dump all the unnecessary stuff in your life
Parents who experience tantrums from their children on an almost daily basis know how frustrating and exhausting these tantrums can be. I remember a mother telling me that she was afraid to go to the store because the tantrums could occur at any...
Obesity is everywhere we look. But when and how did we get so fat? Read on for the answer...
The benefits of consuming canary grass seed milk are abundant, and the good news is that making the milk is not difficult at all. You will need very few items. Here is the recipe, enjoy! 5 tbs. of Canary grass seed Water Blender Sieve ...
What is it? Although many are familiar with canary grass seed as food for their bird pets, few know it to also be of great benefit for human consumption. Canary grass seed is one of the most powerful and nutritious seeds on earth because of its...