Do you struggle with keeping up your end of a conversation? Or maybe you're really good at talking, and not as good at listening. Improve every relationship by practicing active listening!
If you don’t feel comfortable with eye contact or get confused about the fine points, you aren’t alone. Many people, young and old, struggle with how much eye contact is enough, and when to use it. The good news is that we can learn how to improve our skills.
There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.