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What’s the Real Problem with Processed Foods?
Processed foods are demonized in diet circles. But what is the real problem with processed foods? Can they be used in a healthy diet?
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The Best Diet is………The One You Can Actually Follow!
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Why does my fat come off in spurts...and how can I keep losing fat?
When we diet, the weight never seems to come off in a straight line. There are peaks and valleys, and often we seem to go backwards. This article explains why and how to succeed anyway.
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Why Does Your Diet Fail?: A Collection of Facts and Strategies to Achieve Long Term Diet Success
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Protein-Only Breakfast
Breakfast is the most important meal of the day; so it is said. We have always been told to “Eat a big breakfast” and this will start our day off right. It will kick start our metabolism and get our brains and bodies working their best.