Meditation is a tool for attaining enlightenment or self -realization. The Inner sound or Anahata meditation is the simplest and the best technique for increasing awareness and restoring calmness.
Acupressure is a self-treatment technique developed by ancient Chinese Medical Science. Applying pressure in specific Acupressure points in the body helps in proper circulation and energy flow.
This article explains why cigarette smoking is harmful and how our body becomes addicted to smoking. It also provides easily applicable and effective tools to quit smoking.