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Quantum Computing for Dummies
Applying the principles of quantum physics, a quantum computer delivers much faster, cheaper to use, and more powerful results than any supercomputer. How do does it work?
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You Have More Than Five Senses—The Complete Sensory System
If you think you have only five senses think again. The somatosensory and proprioception systems reveal that we have many more than five senses! What are they?
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The Benefits of Sleeping on the Floor
Regain a connection with mother earth by sleeping on the floor for improved alignment, better posture, fewer wrinkles, and to get rid of aches and pains.
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Why Sleeping on Your Back Is Good for You (and How to Do It)
Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.
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The Power of 10 Brain Exercises to Boost Your Nervous System
These fun brain exercises will keep you smart and alert at any age. Plus you will learn something about motor patterns and the nervous system in the bargain.
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How to Learn Any Latin-Based Language With Over 2000 Words You Already Know
All Latin-based languages share thousands of words. Recognizing suffixes and cognates is the key that opens your mind to those words you already know in at least seven languages.
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To Be Stateless - What Is It Like?
A personal and true testimony of growing up and living life as a stateless person.
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How to Increase Self Awareness With Choreology
Choreology, or movement notation, is an unusual but very effective non-verbal approach to increasing self-awareness in a non-verbal, nonanalytic way.
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How I Lost 10 Pounds in 60 Hours With Autophagy and Water Fasting
Autophagy occurs when the body consumes its own fat reserves. Fasting triggers autophagy, which removes accumulated debris from cells, and regenerates them to a healthy state. Autophagy with Water Fasting is a perfect method for permanent weight control management and healthy cells.
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How Do You Walk? Overcoming Backache With 3 Easy Tips to Improve Your Walking Posture
Learn how to improve your posture and walking style to get rid of unnecessary and self-induced backache. Now you can become more centered, balanced, energy efficient, and graceful for a pain-free back.
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Is Jogging Bad for You?
What are the benefits and disadvantages of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.
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How to Cure a Stiff Neck or Shoulder With Movement Notation in 3 Minutes a Day
A simple chart presented in Movement Notation that covers all possible movements of the neck can help you cure all neck & shoulder-related pains in only three minutes a day.
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Overcoming Depression With 10 Stress Management Techniques (With a Quiz)
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression for good.
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10 Easy Tips for a Full Home Facial
These facial massage techniques with simple homemade cosmetics will make you feel and look years younger.
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How to Get Rid of Pimples and Acne Without Medication
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the food you eat and many other factors affect your skin to improve your condition.
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Cure and Prevent Back and Neck Pain From Driving (Plus Gravity Inversion)
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car, as well as your posture, can help. Also: learn how to use gravity inversion to ease the pain.
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What Is Choreology—the Literacy of Body Language
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
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Overcoming Stiff Neck and Headaches With Passive Stretching and Gravity Inversion
Learn how to ease your neck pain and headaches. With a new mindset, just relax in the correct position and enjoy the experience and lasting benefits of passive stretching and gravity inversion.
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Why Meat and Dairy Consumption Contribute to Climate Change
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
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What's Aerial Yoga? Anti Gravity Fun
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.
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The Benefits of Water Exercises With the Burdenko Method
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
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How to Learn Yoga From Your Baby or Toddler (the Child Becomes the Teacher)
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
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7 Tips for Self Improvement (Take It From a Dancer)
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
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How to Improve Your Eyesight With the Bates Method
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you might no longer need your glasses.
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12 Easy Steps to Relieve Neck Pain and Gravity Inversion Therapy
With these gentle daily exercises and videos, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
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Why Eating Supermarket Meat Is a Heath Hazard: New Evidence
The health risks of industrial meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth and how it can seriously damage your health.
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How to Slim Your Waistline With 8 Short Videos
No waistline? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again with these 8 waist slimming exercise videos.
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Second Brain Found in the Heart and Gut Neurons
Did you know the heart has its own brain? Some heart transplant patients inherit character traits from their donors and science suggests that there are separate brains located both in the heart and gut that regulate emotion and intuition. This article will examine the second brain of the body.
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How to Use Ankle and Wrist Weights Safely
Ankle and wrist weights are popular as shortcuts to fitness training, but what do you need to know for optimum safety and effectiveness?
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Gravity Inversion or Hanging Upside Down — The Best Way to Cure Backache
Hang upside down for 5 minutes once a week to prevent and cure all posture-related pains like chronic back pain, stiff neck, and frozen shoulders. Gravity inversion is good for you and great fun!
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How to Lose a Fat Belly With 4 Simple Rules
Once you understand how the digestive system works and put these 4 simple rules into practice, you won't feel peckish and hungry all the time.
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Hip Alignment Therapy: Lifts, Inversion Table Pelvic Exercises, and More
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.
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How to Cure RSI With a Floor Desk
Fully illustrated, body-friendly design of the floor desk, plus videos to get rid of RSI (repetitive strain injury) from too much sitting on chairs during daily computer use.
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Why Most Shoes Are Bad for You – How to Heal Damaged Feet
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
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How to Fix Flat Feet (With Targeted Exercises)
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
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Ankle and Knee Pain? Learn Re-Alignment for Prevention and Permanent Cure
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
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10 Functional Training Moves in Daily Living
Learn how to improve your daily movement habits for better posture, flexibility, balance, coordination, and strength. You may never need to "exercise" ever again.