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Cowboy Builders From Hell—The Final Battle
Without proper training or qualifications, a cowboy builder can cost you a lot of money and pain in the neck. This real-life story reveals some of the tricks such scammers can get up to, and will hopefully help others avoid falling into the same trap of deceit and exploitation.
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Rocketing Powers of Quantum Computing
Applying the principles of quantum physics, a quantum computer delivers much faster, cheaper to use, and more powerful results than any supercomputer. How do does it work?
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More Than Just Five Senses in Your Complete Sensory System
If you think you have only five senses think again. The somatosensory and proprioception systems reveal that we have many more than five senses! What are they?
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Why Sleeping on the Floor Is Really Good for You
Most Westerners are now so stiff that they cannot comfortably sit on the floor. What to do? Regain a connection with mother earth by sleeping on the floor for improved flexibility, posture, and to get rid of aches and pains.
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How Can I Make Myself Sleep on My Back?
Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.
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10 Brain Exercises to Boost Your Nervous System
These fun brain exercises will keep you smart and alert at any age. Plus you will learn something about motor patterns and the nervous system in the bargain.
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Learn Any Latin-Based Language With Shared Words You Already Know
Learning a new language is much easier once you know that all Latin-based languages share thousands of words. Recognizing suffixes and cognates is the key that opens your conscious mind to those words you already know in at least 7 languages.
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To Be Stateless - What Is It Like?
A personal and true testimony of growing up and living life as a stateless person.
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How to Increase Self Awareness With Choreology – a New Approach
Choreology or movement notation is an unusual but very effective, non-verbal approach to increase self awareness in a non-verbal, non analytic way.
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How I Lost 10 Pounds in 60 Hours With Autophagy and Water Fasting
Autophagy occurs when the body consumes its own fat reserves. Fasting triggers autophagy, which removes accumulated debris from cells, and regenerates them to a healthy state. Autophagy with Water Fasting is a perfect method for permanent weight control management and healthy cells.
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Backache? How Do You Walk? 3 Easy Tips for Best Walking Posture
Learn how to improve your posture and walking style to get rid of unnecessary and self induced back ache. Now you can become more centred, balanced, energy efficient and graceful for a pain free back.
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6 Reasons Why Jogging May Be Bad for You
What are the benefits and drawbacks of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.
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How to Cure a Stiff Neck or Shoulder With Movement Notation in 3 Minutes a Day
A simple chart presented in Movement Notation that covers all possible movements of the neck can help you cure all neck & shoulder related pains in only 3 minutes a day.
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10 Stress and Depression Management Techniques (With a Quiz)
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression for good.
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10 Easy Tips for a Full Home Facial
These facial massage techniques with simple homemade cosmetics will make you feel and look years younger.
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How to Get Rid of Pimples and Acne Without Medication
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the skin works to improve its condition.
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6 Signs of Aging That Can Be Reversed
Simple lifestyle changes and targeted exercises can reverse the often painful and debilitating effects of aging.
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Cure and Prevent Back and Neck Pain From Driving (Plus Gravity Inversion)
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.
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What Is Choreology?
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
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Cure Stiff Neck and Headaches With Passive Stretch and Gravity Inversion (Videos)
Learn how to cure your neck pain and headaches with passive stretching and gravity inversion. Just relax with a new mindset in the correct position and enjoy the experience and the lasting benefits.
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How to Relieve Aches and Pains With a Stretch
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
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Why Meat and Dairy Consumption Contribute to Climate Change
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
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10 Types of Exercise to Relieve Joint Pain
Improve alignment, mobility, and strength in the affected joints with one or more of these 10 types of exercise to ease joint pain.
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What's Aerial Yoga? How to Overcome and Invert Gravity
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.
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Water Exercises With the Burdenko Method
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
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How to Learn Yoga From Your Baby or Toddler (the Child Becomes the Teacher)
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
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7 Tips for Self Improvement (Take It From a Dancer)
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
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How to Make Money Online at Home in 2021 (With Hubpages)
Anyone with good English can earn cash on HubPages the easiest, most instructive and best paying platform to make money on the internet.
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5 Exercises to Lose a Double Chin
Learn why you have a double chin and what you can do about it. Practicing these simple exercise videos will make a big difference.
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Better Eyesight Without Glasses - What Is the Bates Method?
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you will no longer need your glasses.
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12 Easy Steps to Relieve Neck Pain
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
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New Evidence Reveals Health Risks of Eating Meat
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth.
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How to Slim Your Waistline With 8 Short Exercise Videos
No waistline? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again with these 8 waist slimming exercise videos.
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Shake Weight Workout for Arms, Shoulders and Chest
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
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7 Fitness Tips for Functional Training
Functional training improves posture, balance, strength, and flexibility on the go during everyday tasks and activities. If you seriously implement functional training, you may never need to "exercise" ever again!
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How to Cure Back Pain With Videos About Counter Moves
Watch these short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have to suffer again.
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8 Techniques for Improved Movement Habits
Day-to-day functional movement habits affect your health even more than diet and exercise. Learn here how to become a good mover to heal many unnecessary aches and pains.
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Second Brain Found in the Heart and Gut Neurons
Some heart transplant patients inherit character traits from their donors. Science suggests that there are separate brains located both in the heart and gut that regulate emotion and intuition.
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How to Use Ankle and Wrist Weights Safely
Ankle and wrist weights are popular as shortcuts to fitness training, but what do you need to know for optimum safety and effectiveness?
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Why Hanging Upside Down (Gravity Inversion) Is Good for You
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
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How to Lose a Fat Belly With 4 Simple Rules
Once you understand how the digestive system works and put these 4 simple rules into practice, you won't feel peckish and hungry all the time.
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Hip Alignment Therapy: Lifts, Inversion Table Pelvic Exercises, and More
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.
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How to Cure RSI With a Floor Desk
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from too much sitting on chairs during daily computer use.
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Most Shoes Are Bad for You– How to Heal Damaged Feet
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
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How to Fix Flat Feet (With Targeted Exercises)
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
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How to Relieve and Prevent Ankle and Knee Pain
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
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10 Functional Training Moves in Daily Living
Learn how to improve your daily movement habits for better posture, flexibility, balance, coordination, and strength. You may never need to "exercise" ever again.