Choreology or movement notation is an unusual but very effective, non-verbal approach to increase self awareness in a non-verbal, non analytic way.
Autophagy helps cells create membranes that can remove the bad bits while keeping the good molecules to repair damaged cells. Find out how you can trigger autophagy with a water fast to lose weight and enjoy complete rejuvenation.
Learn how to improve your posture and walking style to get rid of unnecessary and self induced back ache. Now you can become more centred, balanced, energy efficient and graceful for a pain free back.
What are the benefits and drawbacks of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.
A simple chart presented in Movement Notation that covers all possible movements of the neck can help you cure all neck & shoulder related pains in only 3 minutes a day.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression for good.
These facial massage techniques with simple homemade cosmetics will make you feel and look years younger.
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the skin works to improve its condition.
Once the 6 signs of aging are identified, lifestyle and dietary changes can reverse the often painful, debilitating effects of premature aging.
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
Learn how to cure your neck pain and headaches with passive stretching and gravity inversion. Just relax with a new mindset in the correct position and enjoy the experience and the lasting benefits.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
Hello guys, these 10 easily learned daily skills and habits will improve your looks, mindset and character to make you irresistible to women.
Improve alignment, mobility, and strength in the affected joints with one or more of these 10 types of exercise to ease arthritic pain.
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Anyone with good English can earn cash on HubPages the easiest, most instructive and best paying platform to make money on the internet.
Learn why you have a double chin and what you can do about it. Simple exercise videos to correct alignment, increase mobility and gain strength below the chin area will make a big difference.
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you will no longer need your glasses.
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain for ever.
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth.
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
Functional training improves posture, balance, strength, and flexibility on the go during everyday tasks and activities. If you seriously implement functional training, you may never need to "exercise" ever again!
Watch these short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have to suffer again.
Consciousness of day-to-day movement habits are as essential to good health as diet and exercise. Learn here how to become a good mover to heal all your aches and pains.
Some heart transplant patients inherit character traits from their donors. Bacteria in the gut produce neurochemicals that help control basic physiological and cognitive processes. Science suggests that there are separate brains located both in the heart and gut that regulate emotion and intuition.
Ankle and wrist weights are popular as shortcuts to fitness training, but what do you need to know for optimum safety and effectiveness?
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
Once you understand how the digestive system works, simply putting into practice these four simple rules to shrink the size of your stomach makes perfect sense. Three weeks later? You won't feel so hungry all the time.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from too much sitting on chairs during daily computer use.
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
How do you move? Learn how to improve your daily movement habits for better posture, flexibility, and strength training, and you may never need to "exercise" ever again.