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Back Pain? 3 Tips to Improve Your Walking Style to Ease the Pain
Your back ache may partly be caused by the way you walk. These 3 simple corrections to your walking posture and style will improve your gait. You will look and feel much better. No pain, just gain.
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Is Jogging Bad for You?
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
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10 Levels for Body Movements with Functional Movement Training
Learn how to move comfortably from the floor upwards at any level. Functional Movement Training turns habitual, often damaging body movements into a better looking and healthier movement style in daily life.
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How to Cure a Stiff Neck or Shoulder With Movement Notation
In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
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How to Cure Depression and Stress With Humor
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
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Facial Skin Care with Homemade Cosmetics
These facial massage techniques & simple homemade cosmetic recipes to cleanse, feed and tone the skin make you feel and look years younger.
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Understanding Your Skin to Get Rid of Pimples and Acne
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the skin works to improve its condition.
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Diy Facial at Home in 7 Steps (Unconventional but Most Effective)
A different approach to caring for the face with facial relaxation, expression awareness training, rejuvenating facial exercises and massage techniques in the privacy of your own home. Suitable for women and men alike.
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5 Misconceptions About Aging Revealed
Don't believe the hype. Anti aging misconceptions debunked and replaced by a healthier and more natural approach to aging gracefully.
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Cure and Prevent Back and Neck Pain From Driving (Plus Gravity Inversion)
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.
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What Is Choreology?
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
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Cure Stiff Neck and Headaches With Passive Stretch Video
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
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Manila 3rd Most Densely Populated City
Mega-cities like Manila are fast growing in sizes and numbers. What future can be expected from such extremes of globalization?
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Get Rid of Aches and Pains With a Stretch
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
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Why Meat and Dairy Consumption Contribute to Climate Change
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
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10 Looks and Personality Traits That Make a Man Attractive to Women
These 10 easily learned daily skills and habits can improve your looks, mindset and character to make you irresistible to women.
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10 Best Types of Exercise to Ease Arthritic Pain
Improve alignment, mobility, and strength in the affected joint with one or more of these 10 exercises to ease arthritic pain.
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Overcome Gravity With the Aerial Yoga Swing
Pictures and videos show the benefits of gravity inversion with an aerial yoga swing — a must-have tool that can help you get as fit as a child.
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Water Exercises With the Burdenko Method
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
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How Banks Create Money out of Thin Air
The privately owned Federal Reserve prints money out of thin air. Is Fractional Reserve Lending the root cause of economic depression?
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How to Learn Yoga From Your Baby or Toddler (the Child Becomes the Teacher)
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
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7 Tips for Self Improvement (Take It From a Dancer)
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
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How to Make Money Online at Home in 2018 (With Hubpages)
Anyone with good English and something worthy to say can start earning some extra cash right now for free. How? With HubPages, the easiest, most instructive and best paying platform to make money on the internet.
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How to Get Rid of Your Double Chin (Includes 2 Simple Exercise Videos)
Learn why you have a double chin and what you can do about it with 2 simple exercise videos to correct alignment, increase mobility and gain strength in the neck.
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Better Eyesight Without Glasses
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you won't need your glasses.
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How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
- 90
New Evidence Reveals Risks of Eating Meat
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth.
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8 Waist Workout Videos to Help Slim Your Waist (and Get Your Health Back)
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
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Shake Weight Workout for Arms, Shoulders and Chest
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
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How to Work Out More Effectively (10 Crucial Tips)
The most effective workout plans include personally targeted exercises. But many gym suggestions ignore the basic necessities. Find out what those are with these 10 crucial, but often ignored, tips.
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6 Useful Videos to Get Rid of Back Pain
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
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Take Back Your Health With Improved Movement Habits
Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.
- 67
Second Brain Found in Heart Neurons - Trust your Gut Feelings
Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called "the little brain" for emotion, premonition etc.
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How to Use Ankle and Wrist Weights Safely
Ankle and wrist weights are popular as shortcuts to training, but what do you need to know for optimum safety and effectiveness?
- 35
Why Hanging Upside Down (Gravity Inversion) Is Good for You
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
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How to Shrink Stomach Size and Be Less Hungry (4 New Guidelines)
Once you understand how the digestive system works, simply putting into practice these 4 new guidelines to shrink the size of your stomach makes perfect sense. Three weeks later? You won't feel hungry all the time. Time...
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Hang Upside Down to Align Pelvis for Good Posture
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
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How to Cure RSI With a Floor Desk
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.
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Are Shoes Bad for You?
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
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Stop Smoking - Confession of a Nicotine Addict
If you do not want to wake up at 4am to an acute asthma attack, read this story of how I managed to give up smoking, almost effortlessly.
- 28
How to Fix Flat Feet (With Targeted Exercises)
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
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How to Cure and Prevent Ankle and Knee Pain
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
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10 Functional Fitness Moves (Instead of Dumb Exercise)
How do you move? Learn how to improve your daily movement habits for better posture, flexibility and strength training and you may never need to exercise at the gym ever again.
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Dancer, choreologist (movement notator), author on fitness and health, Fellow of the Benesh Institute of Choreology at the Royal Academy of Dance and editor at New Dance Magazine. Worked at Paris Opera Ballet, Dance Theatre of Harlem, Dutch National Ballet, and founded the Every Body Dance Studios in London. With 2 hard copy books published by Harper Collins, she teaches self-responsibility for your own health. More about Juliette Kando on her website (grey icon top right).