Applying the principles of quantum physics, a quantum computer delivers much faster, cheaper to use, and more powerful results than any supercomputer. How do does it work?
If you think you have only five senses think again. The somatosensory and proprioception systems reveal that we have many more than five senses! What are they?
Regain a connection with mother earth by sleeping on the floor for improved alignment, better posture, fewer wrinkles, and to get rid of aches and pains.
Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.
These fun brain exercises will keep you smart and alert at any age. Plus you will learn something about motor patterns and the nervous system in the bargain.
All Latin-based languages share thousands of words. Recognizing suffixes and cognates is the key that opens your mind to those words you already know in at least seven languages.
A personal and true testimony of growing up and living life as a stateless person.
Choreology, or movement notation, is an unusual but very effective non-verbal approach to increasing self-awareness in a non-verbal, nonanalytic way.
Autophagy occurs when the body consumes its own fat reserves. Fasting triggers autophagy, which removes accumulated debris from cells, and regenerates them to a healthy state. Autophagy with Water Fasting is a perfect method for permanent weight control management and healthy cells.
Learn how to improve your posture and walking style to get rid of unnecessary and self-induced backache. Now you can become more centered, balanced, energy efficient, and graceful for a pain-free back.
What are the benefits and disadvantages of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.
A simple chart presented in Movement Notation that covers all possible movements of the neck can help you cure all neck & shoulder-related pains in only three minutes a day.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression for good.
These facial massage techniques with simple homemade cosmetics will make you feel and look years younger.
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the food you eat and many other factors affect your skin to improve your condition.
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car, as well as your posture, can help. Also: learn how to use gravity inversion to ease the pain.
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
Learn how to ease your neck pain and headaches. With a new mindset, just relax in the correct position and enjoy the experience and lasting benefits of passive stretching and gravity inversion.
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
This article contains pictures and videos that show the benefits of gravity inversion with the aerial yoga swing—a must-have tool that can help you get as fit as a child.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you might no longer need your glasses.
With these gentle daily exercises and videos, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
The health risks of industrial meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth and how it can seriously damage your health.
No waistline? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again with these 8 waist slimming exercise videos.
Did you know the heart has its own brain? Some heart transplant patients inherit character traits from their donors and science suggests that there are separate brains located both in the heart and gut that regulate emotion and intuition. This article will examine the second brain of the body.
Ankle and wrist weights are popular as shortcuts to fitness training, but what do you need to know for optimum safety and effectiveness?
Hang upside down for 5 minutes once a week to prevent and cure all posture-related pains like chronic back pain, stiff neck, and frozen shoulders. Gravity inversion is good for you and great fun!
Once you understand how the digestive system works and put these 4 simple rules into practice, you won't feel peckish and hungry all the time.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.
Fully illustrated, body-friendly design of the floor desk, plus videos to get rid of RSI (repetitive strain injury) from too much sitting on chairs during daily computer use.
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
Learn how to improve your daily movement habits for better posture, flexibility, balance, coordination, and strength. You may never need to "exercise" ever again.