Autophagy helps cells create membranes that can remove the bad bits while keeping the good molecules to repair damaged cells. Find out how you can trigger autophagy with a water fast to lose weight and enjoy complete rejuvenation.
The answer to 3 simple questions and their implementations will improve your walking style for better looks, more confidence and no more back pain.
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
These facial massage techniques with simple homemade cosmetics will make you feel and look years younger.
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the skin works to improve its condition.
A different approach to caring for the face with facial relaxation, expression awareness training, rejuvenating facial exercises and massage techniques in the privacy of your own home. Suitable for women and men alike.
Once the first 6 signs of aging are identified, lifestyle and dietary changes can be made to combat and prevent the painful, debilitating effects of premature aging.
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
Mega-cities like Manila are fast growing in sizes and numbers. What future can be expected from such extremes of globalization?
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
These 10 easily learned daily skills and habits can improve looks, mindset and character to make any man irresistible to women.
Improve alignment, mobility, and strength in the affected joint with one or more of these 10 exercises to ease arthritic pain.
Pictures and videos show the benefits of gravity inversion with an aerial yoga swing — a must-have tool that can help you get as fit as a child.
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Anyone with good English and something worthy to say can start earning some extra cash right now for free. How? With HubPages, the easiest, most instructive and best paying platform to make money on the internet.
Learn why you have a double chin and what you can do about it with 2 simple exercise videos to correct alignment, increase mobility and gain strength in the neck.
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you won't need your glasses.
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth.
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
The best personally targeted exercise plans include certain basics necessities which may lead you towards functional training. In which case you may never need to "exercise" ever agin!
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.
Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called "the little brain" for emotion, premonition etc.
Ankle and wrist weights are popular as shortcuts to training, but what do you need to know for optimum safety and effectiveness?
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
Once you understand how the digestive system works, simply putting into practice these four steps to shrink the size of your stomach makes perfect sense. Three weeks later? You won't feel hungry all the time.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
If you do not want to wake up at 4am to an acute asthma attack, read this story of how I managed to give up smoking, almost effortlessly.
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
How do you move? Learn how to improve your daily movement habits for better posture, flexibility and strength training and you may never need to exercise at the gym ever again.