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How I Lost 10 Pounds in 60 Hours With Autophagy and Water Fasting
Autophagy helps cells create membranes that can remove the bad bits while keeping the good molecules to repair damaged cells. Find out how you can trigger autophagy with a water fast to lose weight and enjoy complete rejuvenation.
- 4
How Do You Walk? 3 Tips to Improve Your Walking Style and Relieve Back Pain
The answer to 3 simple questions and their implementations will improve your walking style for better looks, more confidence and no more back pain.
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Is Jogging Bad for You?
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
- 14
How to Cure a Stiff Neck or Shoulder With Movement Notation
In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
- 19
How to Cure Depression and Stress With Humor
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
- 8
Cleansing, Toning, and Feeding Facial Massage With Essential Oils and Homemade Cosmetics
These facial massage techniques with simple homemade cosmetics will make you feel and look years younger.
- 8
Understanding Your Skin to Get Rid of Pimples and Acne
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the skin works to improve its condition.
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6 Signs of Aging - How To Reverse Them
Once the first 6 signs of aging are identified, lifestyle and dietary changes can be made to combat and prevent the painful, debilitating effects of premature aging.
- 4
Cure and Prevent Back and Neck Pain From Driving (Plus Gravity Inversion)
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.
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What Is Choreology?
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
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Cure Stiff Neck and Headaches With Passive Stretch Video
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
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Get Rid of Aches and Pains With a Stretch
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
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Why Meat and Dairy Consumption Contribute to Climate Change
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
- 15
How a Man Can Become Irresistible to Women With 10 New Looks and Personality Traits
These 10 easily learned daily skills and habits can improve looks, mindset and character to make any man irresistible to women.
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10 Best Types of Exercise to Ease Arthritic Pain
Improve alignment, mobility, and strength in the affected joint with one or more of these 10 exercises to ease arthritic pain.
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Overcome Gravity With the Aerial Yoga Swing
Pictures and videos show the benefits of gravity inversion with an aerial yoga swing — a must-have tool that can help you get as fit as a child.
- 2
Water Exercises With the Burdenko Method
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
- 4
How to Learn Yoga From Your Baby or Toddler (the Child Becomes the Teacher)
Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.
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7 Tips for Self Improvement (Take It From a Dancer)
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
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How to Make Money Online at Home in 2018 (With Hubpages)
Anyone with good English and something worthy to say can start earning some extra cash right now for free. How? With HubPages, the easiest, most instructive and best paying platform to make money on the internet.
- 24
How to Get Rid of Your Double Chin (Includes 2 Simple Exercise Videos)
Learn why you have a double chin and what you can do about it with 2 simple exercise videos to correct alignment, increase mobility and gain strength in the neck.
- 52
Better Eyesight Without Glasses
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you won't need your glasses.
- 192
How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
- 93
New Evidence Reveals Risks of Eating Meat
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth.
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8 Waist Workout Videos to Help Slim Your Waist (and Get Your Health Back)
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
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Shake Weight Workout for Arms, Shoulders and Chest
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
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10 Fitness Tips Towards Functional Training
The best personally targeted exercise plans include certain basics necessities which may lead you towards functional training. In which case you may never need to "exercise" ever agin!
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6 Useful Videos to Get Rid of Back Pain
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
- 15
Take Back Your Health With Improved Movement Habits
Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.
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Second Brain Found in Heart Neurons - Trust your Gut Feelings
Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called "the little brain" for emotion, premonition etc.
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How to Use Ankle and Wrist Weights Safely
Ankle and wrist weights are popular as shortcuts to training, but what do you need to know for optimum safety and effectiveness?
- 35
Why Hanging Upside Down (Gravity Inversion) Is Good for You
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
- 29
How I Shrunk My Stomach Size Without Surgery in 4 Steps
Once you understand how the digestive system works, simply putting into practice these four steps to shrink the size of your stomach makes perfect sense. Three weeks later? You won't feel hungry all the time.
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Hang Upside Down to Align Pelvis for Good Posture
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
- 25
How to Cure RSI With a Floor Desk
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.
- 31
Are Shoes Bad for You?
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
- 28
How to Fix Flat Feet (With Targeted Exercises)
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
- 15
How to Cure and Prevent Ankle and Knee Pain
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.
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10 Functional Fitness Moves (Instead of Dumb Exercise)
How do you move? Learn how to improve your daily movement habits for better posture, flexibility and strength training and you may never need to exercise at the gym ever again.