Back ache? It may simply be because you are walking incorrectly. These few corrections to your walking posture and style may be the cure.
What are the benefits and drawbacks of jogging? Are there any alternative ways to achieve the same benefits without the disadvantages.
Learn how to move comfortably at any level from the floor upwards to turn habitual, sometimes health damaging movements, into an improved and beneficial movement style.
In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
These facial massage techniques & simple homemade cosmetic recipes to cleanse, feed and tone the skin make you feel and look years younger.
The skin is a living organ, and its wellness goes beyond skin deep. Find out how the skin works to improve its condition.
Facial relaxation and regeneration plus a Facial Sauna to tone and rejuvenate your face in the privacy of your own home. For women and men.
Don't believe the hype. Anti aging misconceptions debunked and replaced by a healthier and more natural approach to aging gracefully.
Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity to ease the pain.
Dance, exercise, and body language can be written down in a special script called choreology or movement notation. How does it work?
Passive Stretch gets rid of a stiff neck and headaches. Just relax and enjoy the experience and the lasting benefits.
Mega-cities like Manila are fast growing in sizes and numbers. What future can be expected from such extremes of globalization?
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Industrial livestock farming is unsustainable and unethical. Eating meat and dairy causes ill-health and climate change. What can we do?
These 10 easily learned daily skills and habits can improve your looks, mindset and character to make you irresistible to women.
Improve alignment, mobility, and strength in the affected joint with one or more of these 10 exercises to ease arthritic pain.
Pictures and videos show the benefits of gravity inversion with an aerial yoga swing — a must-have tool that can help you get as fit as a child.
Burdenko is a fun and popular approach to fitness training for maximum results with minimum effort for athletes and ordinary people alike.
The privately owned Federal Reserve prints money out of thin air. Is Fractional Reserve Lending the root cause of economic depression?
Get into shape by playing with small kids. Children's moves are so fundamental, they are very similar to yoga. The child becomes the teacher.
How can children be protected before it is too late? Should prospective parents be made to pass a test before being allowed to breed?
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Anyone with good English and something worthy to say can make money with HubPages the easiest and most rewarding platform on the internet.
Learn to realign head carriage and tone the neck muscles to get rid of your double chin for good with mobility and strengthening exercises.
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you won't need your glasses.
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.
The health risks of meat production today can no longer be brushed under the carpet. Find out exactly what you put into your mouth.
No waist line? You may be a high risk case for heart disease and diabetes. Enjoy finding your waistline with these targeted exercise videos.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
Find the motivation to make any workout the most effective, safest and most fun with these 10 simple tips.
Watch these six short videos and explanations about what causes back pain, how to prevent it, and how to cure yourself so you'll never have back again.
Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move.
Heart transplant patients inherit remarkable character traits from their donors. New science proves that there is a second brain in the heart.
Ankle and wrist weights are popular as shortcuts to training, but what do you need to know for optimum safety and effectiveness?
Chronic back pain, stiff neck, frozen shoulders, and all posture-related pains can be prevented and cured with simple gravity inversion.
Learn how the digestive system works and stick to these 4 simple guidelines to reduce the size of your stomach and be less hungry.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near perfect posture.
Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.
Narrow and pointed shoes may seriously damage your feet. Protect the feet of your children, and learn how to heal your own damaged feet. We can reverse this evolutionary disaster.
If you do not want to wake up at 4am to an acute asthma attack, read this story of how I managed to give up smoking, almost effortlessly.
Learn how the foot works and use targeted exercises to help correct misalignment can cure the painful and damaging symptoms of flat feet.
Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance, strength, and to avoid injury.
How do you move? Your daily movement habits performed correctly can improve your posture and get you so fit you'll never need to exercise.