You can be free from the bonds of nicotine in less than two weeks AND do it with less discomfort than quitting 'cold turkey'. Moving past the withdrawal symptoms doesn't have to take months.
What's for supper? That's the question on all our minds. We want something to eat that tastes good and IS good for us too. Here's a few simple suppers that are sure to please the tongue and tummy.
Distractions are a part of our lives. We actually need them and can benefit from them too. We can begin to have distractions for 'joy' and soon see the impact it will have on us.