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Chili con Carne Recipe (Also Makes a Great Pasta Sauce!)
The savoury aroma of chili conjures images of warm sweaters, autumn leaves, and fireside reading. Meaty, spicy, tomatoey! It doesn’t get better than that. Enjoy this whole food recipe for nutritious, delicious chili.
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Gourmet Fish and Chips With Tomato Chutney
Battered and deep-fried food is an undisputed cause of increased cholesterol and weight gain, but what if you could make healthy fish and chips? Once you've tried this recipe, you'll never go back to the original.
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Spicy Tea Two Ways: Iced Summer and Hot Winter Variations
Healthy and delicious, this spicy tea won’t let you down! Enjoy it hot in the winter or iced in the summer.
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Easy-Bake Soda Bread Recipe
Making bread conjures fears of laborious hours in a hot kitchen among rolling pins, piles of dirty dishes, and white, powdery flour coating everything. What's worse, the bread could flop. Good thing making soda bread is super easy.
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Pumpkin Spice Muffins: A Whole Food Treat (No Sugar or Butter)
These whole food muffins are nutritious and much lower calorie than traditional muffins. I'm talking 250–300 calories rather than 400–600!
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Tangy, Peppery Greek Salad With Customizable Options
Looking for a tasty salad? Go Greek! Here's a healthy meal that's a tangy, peppery treat for your tongue. And it's filling to boot. Here's the recipe along with ideas for variety.
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Meal Preparation for the Time Starved
What if you could come home and quickly heat up a healthy, delicious, “from-scratch” meal? What if there were healthy, delicious, “from-scratch” meals all ready to take for lunch the next day? Your weight and diet goals would be easy to achieve!
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How to Successfully Fine your Noisy Neighbour
You’ve slipped your noisy neighbours a well-written anonymous note. But they don’t care! Your second task is a well-written, detailed complaint email to your landlord, property manager or city bylaw officer. Here’s how …
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What are the Detrimental Effects of Noise Pollution?
Studies have shown that residential noise from neighbouring dwellings, and even within one's own home can cause significant irritation and stress. According to medical journals, noise pollution is having increasingly detrimental effects on public health.
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7 Ways to Stop a Rogue Strata Council
With all the bullying, thieving, and unauthorized decisions, you’d like to see your rogue strata council wiped off the face of the Earth. Why are they allowed to continue? Know this—there are seven ways to stop them.
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3 Ways Strata Council Can Steal Money
When people spend years sitting on Strata Council, they become powerful in knowledge. Arrogance coupled with an increasingly disgruntled nature can spur on bigger and bigger cash grabs.
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9 Secrets of Maintaining Health
It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy, but feel youthful too! Take a closer look …
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Lose Weight Permanently Without Hunger or Deprivation With a Whole Food Lifestyle
You've tried every diet, yet are unsuccessful? You eat well, but cannot lose weight? We all want to be svelte, youthful, and healthy. But knowing how to achieve that has become a mystery. Consider changing your preconceived concepts about food and nutrition, and start losing weight immediately.
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The 7 Benefits of Massage Therapy
Sure, receiving a massage feels fantastic and the beneficial effects can last for weeks afterward. But what does a massage really do?
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How to Complain Anonymously to Your Noisy Neighbour
Never approach your neighbours when they’re being noisy. You’re already angry, and this will only escalate during the confrontation. Furthermore, you could be placing yourself in a dangerous situation. News articles have cited people beaten or even killed while trying to break up noisy parties.
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Strata Council: Theft, Bullying and Unauthorized Decisions
Strata Council members receive no training whatsoever. Be careful! Do not hand them power that they may not be qualified to have. Here's how to handle a Strata Council bully.