Dina AH (thedinasoaur)

Hi. I’m Dina AH, an avid reader of self-help, mental health, and young adult fiction. I am all about curiosity and compassion. My goal is to have a platform dedicated to fostering productive discussions, healing, and learning. Expect well-researched and engaging articles here. I aim to write thoughtful and thought-provoking work, so I hope you keep an open mind and heart. Nice to meet you!

In the Spotlight

4 Things Coloring Can Teach You About Mental Health

A former skeptic shares the surprising benefits of coloring. From mental health perks to artistic ones, this is one habit you'll want to include in your routine.

In the Spotlight

Four Ways "Jane the Virgin" Captures the Magic of Telenovelas

"Jane the Virgin" has relatable characters, uses magical realism as a storytelling device, and contains several nods to other genres as a way to pay homage to telenovelas.

In the Spotlight

Master the Pomodoro Technique in Three Simple Steps

The Pomodoro technique has been a part of my work-management toolkit since 2018. Here are three steps to help you incorporate it into your daily work routine.

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  Reading Lists

  Book Recommendations for Lost Fans

  2 months ago

  After inhaling the Lost series on Netflix, I have compiled a reading list for fans of the show. Here is a diverse list of books to keep you reflecting on Lost's characters and themes.

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  Crafts & Handiwork

  4 Things Coloring Can Teach You About Mental Health

  7 months ago

  A former skeptic shares the surprising benefits of coloring. From mental health perks to artistic ones, this is one habit you'll want to include in your routine.

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  Time Management at Work

  Master the Pomodoro Technique in Three Simple Steps

  5 months ago

  The Pomodoro technique has been a part of my work-management toolkit since 2018. Here are three steps to help you incorporate it into your daily work routine.

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  Television & TV Shows

  Four Ways "Jane the Virgin" Captures the Magic of Telenovelas

  22 months ago

  "Jane the Virgin" has relatable characters, uses magical realism as a storytelling device, and contains several nods to other genres as a way to pay homage to telenovelas.