Joined 4 weeks ago from Brooklyn, New York Last activity 4 weeks ago
For the past 7 years I have instructed, trained and coached over one thousand clients one-on-one and in groups. I have witnessed first hand some pretty amazing success my clients have had with weight loss transformation, increased self esteem & confidence, and health improvements that have been life changing. I know that living a healthy lifestyle isn't always easy. Even when you think you know what you need to do to maintain, I understand that life gets in the way of you acting on what you know. I didn't start out as a fit and healthy woman. I've had 4 children and I myself have experienced many challenges in maintaining a balanced healthy lifestyle. This being said, in addition to keeping myself toned and fit, I also care about feeling vital and energetic mentally! I bet you do too!
I have learned that one-size-does-not-fit-all when it comes to overall wellness and a persons journey to better health. This means that while the healthiest way to eat and exercise may have some things in common, in all actuality there is no one RIGHT way. With this in mind, I take a very strategic approach to designing programs for my clients that bring results. I am inspired by my clients when they recognize the power of having a plan in place, learn about nutrition, how it works for them and then use that to increase their fitness levels and make permanent lifestyle changes.
Can you imagine yourself being free from old eating habits, discovering reasons for health issues and why you may have lack of energy and to top it off, losing the unwanted extra pounds that you found so difficult to keep off? Finally being able to live your life to the fullest! Guiding my clients to achieving these things is the best reward ever!
4 weeks ago
Wow! I had no idea...what originated in 2013 in the UK as a fundraiser has now evolved into people participating in Dry January all throughout the UK and the US. High five to everyone involved and if you don't know what it is, Dry January is a challenge in which social drinkers abstain from alcohol
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