7 reasons why reading fiction can be good for us, including how it can relieve stress, help us get to know ourselves, improve our social skills, and increase empathy as part of bibliotherapy.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
Social anxiety can affect all aspects of your life—but it can be overcome. Many sufferers turn to anxiety medication, although this isn't the only option to consider.