Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
How to Overcome Social Anxiety Without Medication: A Guide to Self-Care, Exposure Therapy, and Alternative Remedies
Social anxiety can affect all aspects of your life—but it can be overcome. Many sufferers turn to anxiety medication, although this isn't the only option to consider.
Do you want to learn more but study less? It is possible. Here I'll explain the importance of association, metaphor, and analogy in studying.
As a poetry lover who enjoys watching movies, it is always exciting to come across a reference to poetry. Examples include Skyfall, In Her Shoes, and even Bridget Jones.
Books can be a fantastic way to maintain good mental health and wellbeing. Here are some literary prescriptions for low mood.