In this article a Registered Dietitian breaks down the top foods athletes can utilize to recover quicker, perform better, and train harder.
Understand five research-proven adaptations to your body that occur from running in the cold. Also, five tips to make your winter running more pleasant.
These 5 research-proven methods will improve your motivation to workout, teach you why goal setting is so important, and leave you itching to head out the door.
Eating super foods can give athletes a boost in their field. Recovering faster, seeing significant improvements in performance, and setting new PR’s into older age, are some of the claims made.
Sleep plays a large role on your performance in ultra-marathons or endurance events. This article examines physiological reasons your body needs sleep before a race and 5 tips to help you get it.
When completing ultra-marathons, you need to exercise your mind as well as your body. Here are five mental strategies to improve your race and your experience.
Milk and dairy products have transformed the landscape of the modern day diet. While big-funded industries continue to pump out information on its benefits, contrary evidence is coming to light.
While a plant-based diet has many benefits scientifically, this article discusses how your food and your morals can come together to provide more internal peace.
A new device called AspireAssist is taking the weight loss world by storm. With all its controversy, this food pump is showing significant results for weight loss.
Olympians, top athletes, and average fitness enthusiasts are turning to a plant-based diet to improve stamina, speed, and recovery.