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VIDYA D SAGAR (vidsagster)

Joined 14 months ago Last activity 2 days ago

  • 31
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  • 6

    Enhance the Power of your Mind for a Great Life

    4 days ago

    Psychologists have stressed the importance of the mind-body connection for ages. It has gained importance in recent times after extensive research has proved a definite link between the two. So it is time we recognized the same and worked to empower our minds for a healthy and vital life.

  • 14

    Important Festivals of India-Diwali-the Festival of Lights

    2 weeks ago

    Divali is a colorful, vibrant festival celebrated with much pomp and splendor. It is the biggest festival in the country and signifies new beginnings. Though the reasons differ, the traditions underlying the festival continue as a time to be with family and friends and enjoy.

  • 16

    Simple Steps to Boost Your Immunity during the Pandemic

    3 weeks ago

    As the pandemic rages on and the crisis shows no signs of abating, a vast majority of people in the world remain at risk as per WHO officials. Several countries are seeing second waves after easing restrictions and have been forced to opt for second and third lockdowns causing a lot of distress.

  • 23

    Calmness of Mind and the Calm Center of the Cyclone

    4 weeks ago

    Calm people are happier naturally and help others to be calmer. For a moment when we shut our eyes and think of nothing, that is the state of calmness of mind. It is like an invisible protective gear that protects our energy from external negativity or when our life is in chaos or turmoil.

  • 21

    When the Divine Manifests in the Feminine Form-Significance of Navaratri

    5 weeks ago

    Vijaya Dashmi, also called Dasara or Dussehra is a festival to celebrate the victory of good over evil. It is also believed to bring in the light of knowledge to dispel the darkness of ignorance. As Lord Krishna says in the Bhagavad Gita, ignorance is the cause of suffering for humanity.

  • 20

    Parents Need to Be Role Models in the Art of Parenting

    4 weeks ago

    The aim of every parent is to help their children develop to their fullest potential by providing a safe, supportive, loving, and nurturing atmosphere. Good education and the freedom to express themselves and pursue their passions form a sound basis for bringing out the best in them.

  • 10

    Why Engagement With Nature Is Important for Children

    5 weeks ago

    Children today who mostly grow up in busy, crowded cities have limited or no access to nature which is in itself a disadvantage as there is a lot that they can learn from nature. All children should grow up amidst the magical wonders of nature. They can discover many interesting, wonderful things.

  • 26

    Remembering the Mahatma on the International day of Non-Violence

    8 weeks ago

    On October 2nd every year, we remember Mahatma Gandhi for the struggles and sacrifices he made and his fearless fight for the rights and dignity of all people in the face of severe oppression. His movement of non-violence and peaceful resistance and its success in gaining freedom to India.

  • 21

    How to Ensure Education Is Not Interrupted During the Pandemic

    2 months ago

    Education plays an important role in shaping the future of children. So it is natural that parents are concerned about the education of their children at the time of this pandemic and subsequent lock-downs, what with the closure of schools, colleges, and educational institutions across the world.

  • The Effects of the Pandemic on Mentally Ill and Why Therapy Should Not Be Stopped

    The Effects of the Pandemic on Mentally Ill and Why Therapy Should Not Be Stopped

    4 months ago

    There has been an increase in anxiety-related mental health problems due to the pandemic. Social isolation and fear of contracting the disease are aggravating mental disorders like anxiety, depression, OCD, bipolar disorders causing relapses. There is an urgent need to change our priorities.

  • 12

    How to Build Leadership Qualities

    7 months ago

    Leadership is all about vision and transformation. Overcoming adversities, staying grounded, and driving an empowered team is what makes for a great leader. Everyone has the potential to be a leader. By staying focused and working hard one can attain success and be a winner.

  • 25

    How to Maintain Mental Well-Being While Working From Home

    2 months ago

    Working from home can be a blessing for some while some miss the office environment. The long works working with no human contact and no one to interact with can cause a lot of loneliness and isolation. But with a few changes, we can beat the stress and solitude of working from home.

  • Lessons The Corona Pandemic Has Taught Us

    Lessons The Corona Pandemic Has Taught Us

    7 months ago

    The devastation caused by the corona pandemic has forced us to take a step back and introspect. It has forced us to learn very valuable lessons, which will have a great impact on our lives even after things improve and we go back to our normal routine. We realize how fragile and precious life is.

  • 16

    Corona Scare: How to Stay Calm And Make the Most of Your Time at Home

    8 months ago

    The Coronavirus pandemic has caused a world-wide panic and uncertainty. With most of us on self-quarantine or working from home, we have some time to spare. This is the time to introspect and heal our minds and stay calm in the face of this huge adversity.

  • 24

    How to Keep Kids Engaged at Home During The Coronavirus Lock Down

    4 months ago

    With the COVID-19 outbreak and schools being shut, parents find it difficult to engage their children in productive ways and keep them occupied. On the positive side, we can say that this is a good time for parents to bond with their children which would otherwise have been difficult.

  • The Importance of Food in Mental Health

    The Importance of Food in Mental Health

    7 months ago

    Not all mental problems are caused by nutritional deficiencies but there is evidence that proves that a bad diet and inadequate nutrients in your diet can certainly impact your physical and mental health. Nutritious food is required for our body to function well more so our brain.

  • How to Increase Serotonin and Decrease Cortisol Naturally

    How to Increase Serotonin and Decrease Cortisol Naturally

    7 months ago

    Serotonin also called the feel-good chemical is important for regulating our mood and well-being apart from many important functions in the body. Cortisol also called the stress hormone is essential for many functions in the body. We need them both in the right proportion for proper functioning.

  • 20

    How to Develop Financial Discipline and Retire Early

    7 months ago

    Having worked in the Finance Sector, I have seen the ups and downs of Finance and know the importance of financial discipline for achieving stability and growth. In an age of conspicuous living, the urge to spend is more but by resolving and budgeting we can achieve success in our financial goals.

  • 12

    New Year Resolutions-What the Young Millennials Need to Focus On

    11 months ago

    Though every day is a great day, the first day of the New Year brings with it new hope, excitement, resolve to achieve something great. The air is magical and we start with our resolutions with great enthusiasm but along the way, we give up and find it difficult to keep up with the goals we made

  • How to Develop Discipline, Self-Sufficiency, Eq, Mq in Children

    How to Develop Discipline, Self-Sufficiency, Eq, Mq in Children

    4 months ago

    Children are like wet clay and can be molded the way we want to and it is the responsibility of the parents to inculcate moral and emotional values in children alongside cognitive learning so as to help them grow into successful and responsible citizens of the future.

  • How to Be More Disciplined in Life

    How to Be More Disciplined in Life

    7 months ago

    We all like to be disciplined and know how important it is to attain success in life. We even start with great enthusiasm but along the way, we give up as it is difficult to follow everyday. What if I tell you that it is much easier to develop and maintain them than to suffer life long without them.

  • Anxiety Disorders and Best Natural Remedies for Anxiety

    Anxiety Disorders and Best Natural Remedies for Anxiety

    7 months ago

    Anxiety affects millions of people worldwide. It is a crippling disorder and can sap you of energy, motivation, and hope, impairing social, professional and family life. And if left untreated can lead to depression and its complications. But there is hope and there are some natural remedies.

  • What Is Depression And How to Avoid It

    What Is Depression And How to Avoid It

    11 months ago

    Haven't we all felt sad, lonely, unwanted, hopeless and dejected at some point of time in our life? When this persists it can lead to depression, a debilitating disorder that affects normal life. Don't we wonder how some people sail through life so easily and are so successful? You can also be that.

  • 8

    Importance of Dopamine And Methods to Improve Dopamine Naturally

    12 months ago

    Dopamine is a powerful neurotransmitter in the brain which is responsible for motivation and focus. Deficiency of dopamine can lead to debilitating disorders like Parkinson's, Alzheimer's and dementia. The good news is that dopamine can be increased naturally, thereby improving focus and motivation.

  • 2

    Things to Avoid Doing With Parkinson’s Disease

    12 months ago

    Parkinson's disease is the second degenerative neurological disorder after Alzheimer's disease most prevalent now. It is estimated that 10 million people worldwide are affected by the disease. The incidence increases with age, and studies have shown that is is much more common in men than in women.

  • 23

    The Importance of Building Cognitive Skills in Children

    12 months ago

    Parents have a lot of responsibilities while raising their children. It's important for children to develop cognitive skills, and parents, teachers and caretakers can all help monitor each child's progress and help him or her achieve cognitive milestones.

  • Diabetes Early Symptoms and Prevention

    Diabetes Early Symptoms and Prevention

    13 days ago

    Diabetes has become a cause for concern globally today due to its rapidly rising-rate It can lead to serious health complications if it is not detected and treated early. But with early diagnosis and effective management, the affected people can have a good quality of life and good life expectancy.

  • Professionals and Stress

    Professionals and Stress

    7 months ago

    Stress faced by professionals is a serious cause for concern in a highly competitive world today as it is a threat to their physical and mental health. Stress leads to many lifestyle diseases like diabetes, high blood pressure, depression, at a very age. A few lifestyle changes can work wonders .

  • A trip to Johannesburg in South Africa

    A trip to Johannesburg in South Africa

    7 months ago

    Johannesburg in South Africa also called Joburg by the locals is known as the city of gold because of its history and beginnings in gold mining. It is one of the greenest cities of the world and has beautiful tall buildings. There are many places of interest to visit in Johannesburg.

  • Benefits of Having a Pet-My Personal Experiences

    Benefits of Having a Pet-My Personal Experiences

    7 months ago

    Pets play a very important role in our lives today. They not only provide companionship but are also stress relievers. The warmth with which a pet welcomes the owner when he returns home after a hard day's work is really endearing.Taking care of a pet keeps the owner healthy physically and mentally.

  • Environment


    13 months ago

    Overpopulation, urbanization and technological growth have led to serious environmental problems like global warming, water scarcity, pollution and destruction of many species of animals and plants. At this rate we may have to face major water and food crisis, extinction of a large species of animal


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