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VIDYA D SAGAR (vidsagster)

Joined 8 months ago Last activity 6 days ago

  • 21
    Articles
  • 32
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  • 62
    Following
  • How to Build Leadership Qualities
    12

    How to Build Leadership Qualities

    3 weeks ago

    Leadership is all about vision and transformation. Overcoming adversities, staying grounded, and driving an empowered team is what makes for a great leader. Everyone has the potential to be a leader. By staying focused and working hard one can attain success and be a winner.

  • How to Maintain Mental Well-Being While Working From Home
    25

    How to Maintain Mental Well-Being While Working From Home

    5 weeks ago

    Working from home can be a blessing for some while some miss the office environment. The long works working with no human contact and no one to interact with can cause a lot of loneliness and isolation. But with a few changes, we can beat the stress and solitude of working from home.

  • Lessons The Corona Pandemic Has Taught Us
    18

    Lessons The Corona Pandemic Has Taught Us

    6 weeks ago

    The devastation caused by the corona pandemic has forced us to take a step back and introspect. It has forced us to learn very valuable lessons, which will have a great impact on our lives even after things improve and we go back to our normal routine. We realize how fragile and precious life is.

  • Corona Scare: How to Stay Calm And Make the Most of Your Time at Home
    16

    Corona Scare: How to Stay Calm And Make the Most of Your Time at Home

    8 weeks ago

    The Corona virus pandemic has caused a world-wide panic and uncertainty. With most of us on self-quarantine or working from home, we have some time to spare. This is the time to introspect and heal our minds and stay calm in the face of this huge adversity.

  • How to Keep Kids Engaged at Home During The Coronavirus Lock Down
    24

    How to Keep Kids Engaged at Home During The Coronavirus Lock Down

    5 weeks ago

    With the COVID-19 outbreak and schools being shut, parents find it difficult to engage their children in productive ways and keep them occupied. On the positive side, we can say that this is a good time for parents to bond with their children which would otherwise have been difficult.

  • The Importance of Food in Mental Health
    28

    The Importance of Food in Mental Health

    5 weeks ago

    Not all mental problems are caused by nutritional deficiencies but there is evidence that proves that a bad diet and inadequate nutrients in your diet can certainly impact your physical and mental health. Nutritious food is required for our body to function well more so our brain.

  • How to Increase Serotonin and Decrease Cortisol Naturally
    11

    How to Increase Serotonin and Decrease Cortisol Naturally

    5 weeks ago

    Serotonin also called the feel-good chemical is important for regulating our mood and well-being apart from many important functions in the body. Cortisol also called the stress hormone is essential for many functions in the body. We need them both in the right proportion for proper functioning.

  • How to Develop Financial Discipline and Retire Early
    16

    How to Develop Financial Discipline and Retire Early

    5 weeks ago

    Having worked in the Finance Sector, I have seen the ups and downs of Finance and know the importance of financial discipline for achieving stability and growth. In an age of conspicuous living, the urge to spend is more but by resolving and budgeting we can achieve success in our financial goals.

  • New Year Resolutions-What the Young Millennials Need to Focus On
    12

    New Year Resolutions-What the Young Millennials Need to Focus On

    4 months ago

    Though every day is a great day, the first day of the New Year brings with it new hope, excitement, resolve to achieve something great. The air is magical and we start with our resolutions with great enthusiasm but along the way, we give up and find it difficult to keep up with the goals we made

  • How to Develop Discipline, Self-Sufficiency, Eq, Mq in Children
    16

    How to Develop Discipline, Self-Sufficiency, Eq, Mq in Children

    5 months ago

    Children are like wet clay and can be molded the way we want to and it is the responsibility of the parents to inculcate moral and emotional values in children alongside cognitive learning so as to help them grow into successful and responsible citizens of the future.

  • How to Be More Disciplined in Life
    7

    How to Be More Disciplined in Life

    5 weeks ago

    We all like to be disciplined and know how important it is to attain success in life. We even start with great enthusiasm but along the way, we give up as it is difficult to follow everyday. What if I tell you that it is much easier to develop and maintain them than to suffer life long without them.

  • Anxiety Disorders and Best Natural Remedies for Anxiety
    10

    Anxiety Disorders and Best Natural Remedies for Anxiety

    5 weeks ago

    Anxiety affects millions of people worldwide. It is a crippling disorder and can sap you of energy, motivation, and hope, impairing social, professional and family life. And if left untreated can lead to depression and its complications. But there is hope and there are some natural remedies.

  • What Is Depression And How to Avoid It
    12

    What Is Depression And How to Avoid It

    5 months ago

    Haven't we all felt sad, lonely, unwanted, hopeless and dejected at some point of time in our life? When this persists it can lead to depression, a debilitating disorder that affects normal life. Don't we wonder how some people sail through life so easily and are so successful? You can also be that.

  • Importance of Dopamine And Methods to Improve Dopamine Naturally
    8

    Importance of Dopamine And Methods to Improve Dopamine Naturally

    5 months ago

    Dopamine is a powerful neurotransmitter in the brain which is responsible for motivation and focus. Deficiency of dopamine can lead to debilitating disorders like Parkinson's, Alzheimer's and dementia. The good news is that dopamine can be increased naturally, thereby improving focus and motivation.

  • Things to Avoid Doing With Parkinson’s Disease
    2

    Things to Avoid Doing With Parkinson’s Disease

    6 months ago

    Parkinson's disease is the second degenerative neurological disorder after Alzheimer's disease most prevalent now. It is estimated that 10 million people worldwide are affected by the disease. The incidence increases with age, and studies have shown that is is much more common in men than in women.

  • The Importance of Building Cognitive Skills in Children
    23

    The Importance of Building Cognitive Skills in Children

    6 months ago

    Parents have a lot of responsibilities while raising their children. It's important for children to develop cognitive skills, and parents, teachers and caretakers can all help monitor each child's progress and help him or her achieve cognitive milestones.

  • Diabetes Early Symptoms and Prevention
    0

    Diabetes Early Symptoms and Prevention

    5 weeks ago

    Diabetes has become a cause for concern globally today due to its rapidly rising-rate It can lead to serious health complications if it is not detected and treated early. But with early diagnosis and effective management, the affected people can have a good quality of life and good life expectancy.

  • Professionals and Stress
    4

    Professionals and Stress

    5 weeks ago

    Stress faced by professionals is a serious cause for concern in a highly competitive world today as it is a threat to their physical and mental health. Stress leads to many lifestyle diseases like diabetes, high blood pressure, depression, at a very age. A few lifestyle changes can work wonders .

  • A trip to Johannesburg in South Africa
    4

    A trip to Johannesburg in South Africa

    5 weeks ago

    Johannesburg in South Africa also called Joburg by the locals is known as the city of gold because of its history and beginnings in gold mining. It is one of the greenest cities of the world and has beautiful tall buildings. There are many places of interest to visit in Johannesburg.

  • Benefits of Having a Pet-My Personal Experiences
    6

    Benefits of Having a Pet-My Personal Experiences

    5 weeks ago

    Pets play a very important role in our lives today. They not only provide companionship but are also stress relievers. The warmth with which a pet welcomes the owner when he returns home after a hard day's work is really endearing.Taking care of a pet keeps the owner healthy physically and mentally.

  • Environment
    0

    Environment

    7 months ago

    Overpopulation, urbanization and technological growth have led to serious environmental problems like global warming, water scarcity, pollution and destruction of many species of animals and plants. At this rate we may have to face major water and food crisis, extinction of a large species of animal

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