There are numerous books about bodyweight exercises and how these exercises can transform your body and your attitude. One book that caught my eye is titled, "Your Body Is Your Barbell" by BJ Gaddour. The author's goal is to provide the bodyweight exercises and exercise workout routines.
Everybody who starts a bodyweight exercise routine or who is currently in an exercise routine has those moments when they just don't feel motivated. This article is going to explore different ways that people can and do motivate themselves every day to pump out their exercise routine and enjoy it.
Here are three bodyweight exercises that are core to getting anyone in shape. Pushups, squats, and planks are dynamic exercises that should be part of anyone's home workout routine. This routine is simple, straightforward, and effective.