Many people struggle and suffer from their patterns. Buddhist psychology welcomes all people, offering to reduce unnecessary suffering by giving the tools of awareness and acceptance, which can bring us more happiness and ease of mind, and, in turn, lead to the choice and power to make changes.
Want to live a healthy life but counting calories isn't your thing? Having a hard time going to the gym three times a week? Great, this is exactly for you.
Did you ever leave the doctor's office more confused than you came in or just not so sure what to do next? Let's make sure it doesn't happen again.