Sometimes losing a few pounds takes a few changes in your diet and you don't need to work out. Working out and decreasing certain types of foods can help you get in great shape and stay that way.
Many blame lack of time for being in bad shape but the truth is no matter how busy you are you could always find ways of fitting exercises into your 24 hour day.
Attracting girls is one of the most important things to guys, there are many ways to accomplish this, one way is by joining the gym and gaining some muscle. Read on to check out the benefits of gym.
Intermittent Fasting (IF) is a dieting method used by bodybuilders to lose weight/burn fat and gain lean muscle by manipulating their eating periods. These are the results I got doing IF.
To build muscle and repair muscle you need protein, but you need to eat all your protein throughout the day, so here is a simple break down of protein sources for each meal of the day.
We are showered with images of beautiful women each and every day through media. Of those gorgeous women who are the most beautiful, is it supermodels, fitness models or the voluptuous video vixens?
It's every guys dream to get bigger arms. Bigger arms look good when you are wearing wife-beaters or even t-shirts, they make you look more macho. Below are a few methods to grow your arms.
Getting 8 pack abs or 6 pack abs is not hard to get, you just have to know what you are doing. Here is a 3 step program to get ripped 8 pack abs, be consistent and you will reap the rewards.