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Bee Pollen: Benefits and Health Effects

Updated on March 22, 2012
A honey bee with a load of pollen.
A honey bee with a load of pollen. | Source

What Is Bee Pollen?

Bee pollen is simply pollen that has been collected by honey bees. Pollen itself is the male germplasm of plants and looks like a fine dust.

The arrows point to bright yellow cells of stored pollen, or bee bread.
The arrows point to bright yellow cells of stored pollen, or bee bread. | Source

How Do Bees Use Pollen?

Pollen is a honey bee colony’s major source of protein. Bees do not eat pollen directly. First, they pack it into a cell of the wax comb that makes up the bees’ nest, add enzymes, and let it ferment. The resulting substance is called bee bread and this is what the bees eat.

How Is Bee Pollen Collected By Beekeepers?

When beekeepers collect pollen it is done with a pollen trap at the entrance to the hive. Bees carry collected pollen in small packets on their hind legs; the trap scrapes off these pollen packets as the bees enter the hive. It’s still regular pollen and not bee bread at this point.

Composition of Pollen

Component / Percent of Total

  • Water 7.0 -16.2
  • Crude Protein 7.0 - 29.9
  • Ether Extract 0.9 - 14.4
  • Reducing Sugars 18.8 - 41.2
  • Nonreducing sugars 0 - 9.0
  • Starch 0 - 10.6
  • Lipids 4.8
  • Ash 0.9 - 5.5
  • Unknown 21.7 - 35.9

Source: The Beekeeper's Handbook, Third Ed. by Diana Sammataro and Alphonse Avitabile

Bee Pollen and Human Health

Perhaps no other substance receives more hype and unsubstantiated health claims than bee pollen. A quick search of the internet reveals website after website promising that bee pollen will cure whatever ailment you might have. Most of these websites offer no documentation at all. A few cite a handful of published studies that might have found some positive result. It takes scientific expertise to interpret the results of these studies, but none of them seems to have made a splash in the scientific community. The scientific consensus is that there is no evidence for the health claims made for bee pollen.1,2 Beth Israel Deaconess Medical Center, a teaching hospital of Harvard University, has a good review of the research on bee pollen here: Bee Pollen.

Bee Pollen: The Perfect Food?

There are many claims that bee pollen is a “perfect food,” that it has all one could ask for nutritionally. One would be right to ask, “Which pollen?” The chemical composition of pollen varies widely from one type of pollen to another.3 They can’t all be perfect.

Indeed, there has been growing concern among commercial beekeepers that the pollen their bees are receiving is often not sufficient to meet the bees’ nutritional needs. Commercial beekeepers are often hired to provide bees for pollination in large monocultures of commercial crops, such as almonds. Often, the commercial crop is the only source of pollen available. It’s like eating hamburger and only hamburger every day for a month. You can live off of it, but you won’t thrive.

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Bee Pollen and Allergies

Some people are eating bee pollen in the hope that it will cure their allergies. The idea is that ingesting small amounts of the pollen to which they are allergic will desensitize their body to that pollen. There are a few problems with this idea.

1. Most people are allergic to the pollen of wind pollinated plants, not that of insect pollinated plants, or what the bees collect.4

2. How do you know that the pollen that you are eating is the same type to which you are allergic? Is ingesting a pollen to which you are not allergic going to desensitize your system to pollen to which you are allergic?

3. If you are allergic to certain bee collected pollens, then ingesting them can cause severe reactions. Eating pollen is not without some risk.5

Where Does The Pollen that You Buy Really Come From?

I am a beekeeper, I know a lot of beekeepers big and small, and I do not know anyone who collects pollen. When I go to beekeeping conferences, there are talks and seminars on every bee related topic under the sun, but I never hear anyone talk about collecting pollen. Where does all the pollen sold in the United States come from? If internet advertisements are any indication, it’s a large market. Certainly some pollen is collected in the United States, but my guess is that a lot of it is imported, probably from China, which has a big beekeeping industry. I suspect that a lot of imported pollen is represented as being domestic.

I have accused others of making unsubstantiated claims and I am making one of my own. I can’t prove that this is happening. Maybe it doesn’t matter. There isn’t necessarily a problem with pollen from China, or any other country. I only offer this as a caution. If you are buying pollen that is being represented as domestic, or local, ask a lot of questions.

Works Cited

1. Morse, Susan. (August 7, 2007) The Evidence for Health Benefits of Many Bee Products Is Thin [Newspaper Article] Retrieved from

2. Klug, Heather. (n.d.) Bee Pollen [monograph] Retrieved from

3. Sammataro, Diana and Avitabile Alphonse. (1988). The Beekeeper’s Handbook. Ithaca and London: Cornell University Press. 122.

4.Shiel, William C. Jr., Editor. (n.d.) Pollen Allergy, What Is It? [Online article] retrieved From

5. Klug.


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    • rebeccamealey profile image

      Rebecca Mealey 5 years ago from Northeastern Georgia, USA

      Bee keeping must be a very interesting hobby. I have read about the benefits of bees,pollen and honey before. Good job explaining bees and their colonies

    • Wib Magli profile image

      Wib Magli 5 years ago from Tennessee and Alabama

      Georgina, thank you. I am glad that you found it helpful.

    • Georgina_writes profile image

      Georgina_writes 5 years ago from Dartmoor

      Thank you. A really useful, intelligently written hub on bee pollen. Rating up and following you.