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Make a Heated Neck Warmer - Reusable Hot Pack

Updated on September 14, 2013

a quick and easy gift for yourself or others!

If you can sew a straight line with a sewing machine (or even if that's a little challenging) you can make the reusable neck warmer that I'm about to describe. These make fantastic gifts! You can use scrap fabrics or buy something special. The other ingredients are rock salt and rice. How easy is that?

As much as I'm calling this a neck warmer, you can make up your own sizes easily and adapt this concept for all sorts variations. They are great for the aches and pains that the athlete in the family might get, or even the ones that your armchair athlete has... Give one as a gift at the baby shower for the expectant mom. Make one up for college student who sits up studying late.

And of course, if you sit in front of a computer making lenses on Squidoo, you'll love one too!

Getting Started - assembling what you need

sewing table, photo by Relache
sewing table, photo by Relache

Don't Be Afraid To Experiment

Once you make one of these warmers and get the basics down, you start to get ideas for different shapes, materials and how stuffed you'd like to make them. Be sure to have extra stuffing and fabric on hand and allow yourself to play!

Flannel Fat Quarters

One of my favorite materials to use for these neck warmers is flannel. It's strong, comes in fun prints and feels fantastic against the skin. By getting "fat quarters" (square quarter yards) you can mix and match to make your warmers. Obviously if you want just one pattern, get more conventional long quarter yards.

Sizing and Cutting The Fabric - get the base warmer constructed

making the warmer, photo by Relache
making the warmer, photo by Relache

To get started, you'll want to make sure that your fabric is both washed and iron before you start working with it. This removes any sizing (starch) on the fabric, eliminates stretch and makes everything nice and smooth for measuring.

The average human neck length is somewhere in the 4" to 6" range. Think about if the person you are making this warmer for has a short or long neck. I allowed about an inch and a half per "channel" in the warmer to make mine. The length of the fabric can be as long as you wish. This warmer might just sit at the back of the neck, might wrap around or might even be a bit longer (which is what you see me making here). If you want a suggested size to try for a first warmer, I recommend having a piece of fabric that is 9" wide and 18" long. This is a good fit for around the back of the neck, or over a shoulder.

Fold the fabric in half long ways, so that you wind up with a double piece that is 4.5" wide and 18" long. You want to fold the fabric so that the "right" sides (which show the bright color/pattern) are folded to the inside. Iron to press flat this way. Then you want to stitch one of the short sides shut using a 1/4" seam allowance, and sew along the long open side the same way.

Then turn the long bag you've just made so that the right sides are facing out and iron flat again. If you don't do this before the next step, you'll find yourself either starting over or spending some time with a seam ripper.

Sewing The Channels - making stuffing pockets

Next up you will sew the channels in the warmer. This makes it so that the stuffing is better distributed and managed inside the neck warmer and makes for some more comfy shaping when you use it. This stitching is sewn on the outside of the warmer, so you will want to make sure that the thread you use for this part matches your fabric. Or you can make it contrasting on purpose as part of the design.

If you want to be really formal, measure the width of your sewn warmer bag and divide by three. Sew lines of stitching those exact widths down the length of the neck warmer.

If you want to be simple, mark a width of 1.5" on your sewing machine (as if you were making that thick a seam allowance), line up one long side of the warmer and sew in a straight line down the entire length. Then flip your neck warmer around so that the other long edge lines up and sew in a line the same width in from the edge the entire length on that side. This will leave you with three long skinny pockets open at one end.

salt and rice, photo by Relache
salt and rice, photo by Relache

Mix Up Your Stuffing

half rice and half kosher salt

The stuffing for these neck warmers is half rice and half kosher salt. DO NOT USE INSTANT RICE! It will not stay dry and will become disgusting in a short amount of time.

The mix is half-n-half even. Start by putting one cup of rice in a bowl, then add one cup of salt. See if you need more for your warmer and keep adding one of each to the bowl until you think you have enough to fill the fabric.

Keep an eye out for really large salt chunks. You may want to pick those out so that they are too lumpy inside the warmer.

paper funnel, photo by Relache
paper funnel, photo by Relache

Filling The Pockets

with a homemade funnel

I made a funnel from a piece of paper when it came time to fill the neck warmer. By doing this, I was able to make a much skinnier funnel than the one we had in the kitchen and it fit into the pockets more securely.

If you like a really firm "sandbag" feeling, fill the neck warmer channels leaving just about a half inch still open at the top. If you like a softer and floppier warmer, then you can leave several inches open at the top of the channels.

While filling your neck warmer, it helps to hold it over the rice/salt bowl so that any stuffing that falls can be easily reused.

Sewing The Neck Warmer Closed - the finishing steps

sewn neck warmer, photo by Relache
sewn neck warmer, photo by Relache

Once stuffed to your liking, you then just have to sew the neck warmer closed. You will want to turn in the raw edges a bit and then pin the openings closed before you sew them. This keeps all the stuffing inside. It will only take a pin or two to close the open end of the warmer.

BEFORE YOU SEW THE END CLOSED, test the neck warmer firmness/softness first. Be careful since it's just pinned shut but do drape it around your neck and see how it feels. You can still easily add or remove stuffing at this point. Once you get the stuffing just right, then you just sew a straight seam about a quarter of an inch from the folded edge.

Heating and Use

In case you've never used one of these before, they get heated up in your microwave oven. You will want to heat the hot pack for just one minute (60 seconds) on high. Even the biggest ones I've ever made only need about 90 seconds at most to get really, really hot.

It is possible to overheat these and burn the rice if "nuked" for too long. There's a really bad burnt smell if that happens. However, you can empty and restuff the warmer if you have a heating mishap.

So, how did it go? Did you have any problems along the way? Got any questions?

TA-DA! - You just made a neck warmer

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    • RTalloni profile image

      RTalloni 3 years ago from the short journey

      Interesting and easy to follow tutorial. The comment's answers are very useful too. Thanks!

    • Sunshine625 profile image

      Linda Bilyeu 3 years ago from Orlando, FL

      This is so simple even I could make one or a few for gifts! I have purchased quite a few warmers and use them for different ailments, mostly for injuries I cause to myself due to being a klutz. Haha! Thank you for sharing!!

    • schwarz profile image

      Rae Schwarz 4 years ago from Seattle, WA

      @marilyn-tavenner: The benefit of inert ingredients like rice and salt is that they are stable and consistent over time. Added scents carry risks like the possibility of going rancid or wearing off over time. Adding things also can cause problems during heating (will it heat up too much? Sachets don't get microwaved) or interacting with the other stuffing (will that powder interact badly with rice?).

    • profile image

      marilyn-tavenner 4 years ago

      can a person use a sachet powder in the neck warmers, such as a lavender smelling one?

    • schwarz profile image

      Rae Schwarz 4 years ago from Seattle, WA

      @marilyn-tavenner: Marilyn, fleece almost always is made of acrylic(plastic). Heated up, it has extremely high potential to both melt and/or catch fire. I only use 100% cotton with no metallic prints for any warmer that is going to be microwaved for safety reasons. Adding scent (which is an oil) again results in fire danger. I personally recommend folks don't mess with the stuffing recipe, none of our own experiments with changes ever improved anything. Now, that said, you might make a nice fleece sleeve to go over a warmer for when it comes out if the microwave. That would let you heat safely and snuggle softly.

    • profile image

      marilyn-tavenner 4 years ago

      @schwarz: because of the less salt and the fleece material, or just because less salt was used? Just want to make some nice ones and am thinking of also adding some lavender scent. I appreciate your answers and don't want smelly rice.

    • schwarz profile image

      Rae Schwarz 4 years ago from Seattle, WA

      @marilyn-tavenner: Marilyn, the heating capacity of the item will change, and it will increase the possibility of you burning the rice when you microwave it. This not only smells disgusting, but requires you open, empty and restuff the warmer.

    • profile image

      marilyn-tavenner 4 years ago

      @schwarz: does a person need to put 50% salt in them, or can they put in less? Also will a fleece material work, as it would be soft on the neck? thanks.

    • schwarz profile image

      Rae Schwarz 4 years ago from Seattle, WA

      @marilyn-tavenner: Nope. Being 50% salt, those contents are not attractive to bugs.

    • profile image

      marilyn-tavenner 4 years ago

      Great instructions, am making some of these. Are there any problems with bugs, since you are using rice?

    • profile image

      MBCOnline 5 years ago

      Thank you so much for sharing these instructions! I can't wait to make one!

    • profile image

      LEWelch 5 years ago

      I am curious - what does the salt do?

    • schwarz profile image

      Rae Schwarz 5 years ago from Seattle, WA

      @Adventuretravels: You just microwave it for about 60 seconds. It gets warm but the rice doesn't cook without water.

    • schwarz profile image

      Rae Schwarz 5 years ago from Seattle, WA

      @LEWelch: It both holds heat and keeps the stuffing dry.

    • Adventuretravels profile image

      Giovanna Sanguinetti 5 years ago from Perth UK

      Great! My wife is going to make one for her mum who suffers from pains in her neck. How does it get warm? We used to have something similar that you put in the microwave - but I think the rice will cook if we do that! :0)

    • schwarz profile image

      Rae Schwarz 5 years ago from Seattle, WA

      @Mandy Stradley: But in a hot way!

    • schwarz profile image

      Rae Schwarz 5 years ago from Seattle, WA

      @Dressage Husband: I'm in Seattle... Not too much further south. My neck warmer is my constant winter companion.

    • Dressage Husband profile image

      Stephen J Parkin 5 years ago from Pine Grove, Nova Scotia, Canada

      This is a really useful lens for anyone living in Canada!

    • Mandy Stradley profile image

      Mandy Stradley 5 years ago


    • profile image

      anonymous 5 years ago

      Very well explained 10 out of ten for directions on how to. I cannot sew very well but I could do that yes.

    • profile image

      getmoreinfo 5 years ago

      Thanks for the information about the reusable Heated Neck Warmer.

    • profile image

      Deadpool 5 years ago

      excellent lens

    • Gypzeerose profile image

      Rose Jones 5 years ago

      Exactly the type of craft - and craft lens - I love. Easy to make for most people, especially with your great directions. Pinned to my Crafts I love board, Facebook liked and Blessed.


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