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12 Hints for BrainPower

Updated on March 28, 2023

Our minds and brains are needed for every task daily. As we age, it is very critical to keep it healthy. Here are some ways to sharpen your mind and brain to work effectively.


1. How do you challenge your mind and brain? By involving the mind in challenging activities, such as trying new things like reading challenging books, developing new talents, learning to playing a musical instrument, meeting people, attending a lecture on a topic that interests you and playing new games.


2. GINSENG- Although ginseng is known to reduce cholesterol and gives you energy, it is also good for enhancing learning process, improving memory and providing mental clarity. Ginseng comes in supplement and in tea form.

3. The Turmeric spice - Turmeric is great for memory loss, boost brain cells and keep the brain alert and sharp. You can utilize the ground Turmeric and put in meat. However you choose to use turmeric, it works wonders.

4. Eat Collards and Mustard Greens - it does the brain good.

5. B6

6. Drink Cherry Drinks

They are loaded with antioxidants and this protects the brain from the damaging effects of free radicals. Research has shown that can fight disease.


A high level of stress hormones affects the hippocampus and the memory. You can bring less damage to your brain and keep your brain sharp by choosing effective means in dealing with the stresses of everyday. Learn to slow down, manage your time wisely, calming down, thinking about the positive and so forth.


8. Avoid Things with Monosodium Glutamate

Massive Amount of MSG can cause chest pain, dizziness and headaches. Some food items are canned soups, certain salad dressings, and frozen entrees. It is best to read the labels.

9. Avoid Anything with Aspartame

  • Excessive use of aspartame can cause headaches, and depression other dangers to the body as well.

10. Walk Outside


11. Exercise at least three times a week for 40 minutes such as jumprope, running, jogging and playing a sport.

12. Have a Good night Sleep


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