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Effect of Laughter!

Updated on January 31, 2012

Laughter is the best medicine in this world.

When we meet our friends/family, we are so happy and we laugh our heart out. That evening, when we are surrounded by laughter and happiness, we feel so fulfilled and content. Our problems in Life at that moment come to a stand still.

How does that happen?

Our tense muscles which were aching before we met our friends/family get loose due to the release of endorphins. Our Stress level goes down, this in turn increases immunity in our body. Our lungs get lots of oxygen and this immense supply of air to our body nurtures the organs of our body by making them function well. Laughter has improved the function of blood vessels and has increased the blood flow in our body. We have a fun filled evening.

Next day when the sun rises. We wake up with happy thoughts and reminiscence the evening with our friends/family. Gradually as the day sets in, we start to think of the problems that haunt us which we are not able to gain control of.

We gradually start to think of the problems which make us dull and we start agonizing over them. The evening that we had earlier is no more valid, and does not pep us any more. We start talking/thinking about the problem. Rather than thinking of solutions to our problems we make an anthill out of our problems. Try to think of the effect of laughter you had the previous evening. That effect could help you come up with solutions to your problems.

Don't Worry Be Happy....

So, next time when you see a problem in your life, just raise your head and try to laugh senselessly. This senseless feeling will make your head feel lighter. It will raise the oxygen levels in our body and give you an insight to the solution of your problem.

Aha! the effect of Laughter!

Don't Worry Be Happy!!

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    • Frank Atanacio profile image

      Frank Atanacio 5 years ago from Shelton

      laughing is key to good health right? LOL great Hub glad you reshared it :) Frank

    • profile image

      ignugent17 5 years ago

      Ha ha ha ha ha and I will laugh some more. Thanks for this information Ruchira. Have a good laughter day to you.

    • rlaha profile image

      rlaha 5 years ago from Spartanburg, SC

      Thank you :) Wishing you happiness as well :)

    • Ruchira profile image
      Author

      Ruchira 5 years ago from United States

      Yes Vinaya,

      Laughter is STILL the best medicine :) Thanks for stopping by!

      Hi Rachel,

      Laughter is indeed good for our mind and body...wishing you lots of laughter...cheers!

      Hi Shalom,

      That's such a good thing that people remember you for your laughter. The BEST compliment ever, my friend. Treasure it and keep laughing always.

      Hi Riaha,

      Well said indeed. Laughter makes one feel light and helps to release the toxins as well. Wishing you loads of laughter, my friend. Happiness always!!

    • rlaha profile image

      rlaha 5 years ago from Spartanburg, SC

      Laughing always makes me feel better, and I agree that laughter is definitely the best medicine. Voted up and awesome!

    • shimmering Dawn profile image

      shimmering Dawn 5 years ago

      I laugh all the time... I laugh my heart out...that is the first thing my friends tell me when they haven't seen me in a while...' I missed your laughter'... laughter releases the endorphin's or those chemicals that makes us feel good... laugh away...laugh all you can. Have a joyful day . Peace!

    • Rachel Richmond profile image

      Rachel Richmond 5 years ago from California

      Ha! Yes! I love to laugh..hahaha...loud and long! Mary Poppins.. Great hub :)

    • Vinaya Ghimire profile image

      Vinaya Ghimire 5 years ago from Nepal

      laughter is the best medicine is an old saying that actually never gets old.

    • Ruchira profile image
      Author

      Ruchira 5 years ago from United States

      Thanks Brenda. I am glad you agree with the above.

      Wishing you lots of laughter, my friend!

    • profile image

      Brenda 6 years ago

      So true Happiness is bliss and that can be achieved by laughter...lol, lol