The impact of laughter

Laughter is a powerful tool that we all possess, a potent medicine in this world.

When we meet our friends and family, we are so happy and laugh our hearts out. That evening, when we are surrounded by laughter and happiness, we feel so fulfilled and content. Our problems in life at that moment come to a standstill.

How does that happen?

Our tense muscles, which were aching before we met our friends/family, get loose due to the release of endorphins. This is a scientifically proven fact. Endorphins are neurotransmitters that act as natural painkillers and stress relievers. Our Stress level goes down, which in turn increases immunity in our body. This is because laughter reduces stress hormones in the body, improving the immune system. Our lungs get lots of oxygen, and this immense supply of air nurtures the organs of our body by making them function well. Laughter has improved the function of blood vessels and has increased the blood flow in our body. We have a fun-filled evening.

The next day, when the sun rises. We wake up with happy thoughts and reminisce about the evening with our friends/family. As the day sets in, we start to think of the problems that haunt us, which we cannot gain control of.

When we start to dwell on problems, it's easy to lose sight of the joy we experienced the evening before. But instead of letting issues weigh us down, we can use the power of laughter to lighten our spirits and gain a fresh perspective. Remember the effect of laughter from the previous evening- it can guide us towards solutions.

Don't Worry Be Happy....

So, next time you see a problem, raise your head and try to laugh senselessly. By 'senseless ' laughter, I mean the kind of laughter that is so infectious and uncontrollable that it makes your head feel lighter. It will increase the oxygen levels in your body and give you an insight into the solution to your problem.

So, the next time you're faced with a problem, remember the power of laughter. It's not just a momentary escape, but a tool that can help you navigate through life's challenges. The effect of laughter is real and it's on your side.