which asans do first surya namaskar or pranayam or kapalbharti ,anulom vilom,bhasrikahow can i start yoga with which asans ,what is the best routin of yoga ,i mean which asan do first or last,after meditation what should i do then and then
you can start with kapalbhati then anulomvilom following with some meditation and at last practice some asans ending with surya namaskar.....try this
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