ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

streesout

Updated on June 19, 2020

At this time of the year, college or university students are coping up the anxiety or stress so that they can survive their academic life easier.

Factually, university life might be dreamed as one of the beautiful lives, but when it comes to composing assignments in a night to meet the deadline or preparing yourself for the exam in a day, you will come to know, how hard this life is in actual. Besides, finding new friends, moving to the new place, exploring other cities or countries can bring you stress to cope with, as it’s quite challenging for many of the students.

Students are not capable of taking enough pressure until they learn to cope up with the situations that seem difficult to them. They also have to face many other new challenges like settling with a roommate, managing the workload, enhance your own identity, and so on. It is noticed, many of the students don’t make things hard for them, as they’re smart enough to find out the way. For instance, if they have the assignment to complete overnight, they seek assignment help UK based instead of compromising their sleep.

Moreover, being stressed is quite a natural phenomenon; you can be stressed or depressed about anything that you feel hard on yourself. What you should do is to design the way to cope with it in the best way. The challenging moments are not that bad, they make you learn new things, and if you make them positive, you would be able to fight them with strength. However, if you’re feeling quite low or stressed and don’t know how you can manage this pressure on you, it can lead to severe mental illness. Try to work things out on your own first, but if you can’t, then seek help. It can save you from having negative impacts on your academic career and performances.

Here we’ve listed some signs that you might have while being stressed:

Many signs can be noticed, but these are the basic ones:

  • Feel irritation in things you were asked to do.
  • Feel anxious and fear in whatever you do.
  • Don’t enjoy things that were once your pack of joy.
  • Think negatively about everything.
  • Feel alone even in a room full of people.
  • Create a panic situation for no reason.

Due to severity:

  • You might have a sleep problem or severe insomnia.
  • You might go through eating problems: a bunch of eating or not eating at all.
  • You might start biting your nails or grinding your teeth without voluntary control.
  • You start shivering at any time of the day or night.
  • You snag at people for no reason.
  • Feel short of breath.
  • Fast heartbeats.

To cope with academic stress, here are some good ways for students, which are quite helpful for them, let’s go through the list to read them out:


Find something creative to do:

It is said, playing with colours can help you reduce stress or things that you love like painting, sculpturing, and designing. Some people love cooking and washing their clothes, whereas some of them like to read a book with a cup of coffee in their beds. To reduce stress level, give yourself some time to do whatever you like. It is scientifically proven; washing dishes can help you reduce stress. Therefore, why don’t you try dishwashing in case if you’re feeling stressed? Also, not just dishes, but spending time with yourself or loved ones can also make you feel less stressed so that you can sleep well at night. Be your kind of beauty and trust yourself; you’d like things you do.

Drink plenty of water and eat well:

Is water really helpful? Yes, it’s quite obliging! When you drink plenty of water, your body might feel enough strengthen that help you cope with stress. Not only drinking plenty of water helps you reduce stress, but also eating good can be helpful. It is said, if you’re feeling stressed, try to eat some chocolates or anything sweet so that it can help you feel less stressed. How sweet can reduce stress? Well, it’s a good question, sweet releases the endorphin, which is our happy hormone. When it is released, we start feeling relaxed and happy as long as it stays in our blood. So, try something sugary, when things get into your nerves.

Do exercise daily:

It is another way to treat yourself so well; daily exercising can help you reduce stress and make you feel beautiful and strong every day. With each passing day, we are getting older, we know how are bones will get affected when there’s no vitamin D left in our body, so why not take some from the sun by 8’o clock. If you want to release yourself from a stressful cage, wake up early in the morning, and start going for a walk with your favourite pert or friend. It won’t only help to reduce your stress, but also keep you healthy enough to feel strengthened for every hard work you do.

Get enough sleep:

Why your sleep pattern is disturbed? As being a college student, you should sleep early to get up early in the morning. Avoid distractions by switching off your phone or internet, if you can’t do them both, then switch off your notifications for a peaceful sleep. To keep your brain away from mental illness, you must know the worth of sleeping for at least 7-8 hours a day. If in case, you’re not having a sound sleep, you might end up having problems with memorizing things and other mental disturbances so, why you’re hurting yourself when you know the pros and cons. Don’t just do it with yourself, or you’ll end up losing yourself.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)