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How to have a smile.

Updated on October 19, 2015
erorantes profile image

Hubs about women serious health problems and words of wisdom to make them feel good during difficult times in their lives.

Stuffed Animal

To see and smile.
To see and smile. | Source


Keep smiling because your smile is going to take you to many places that are going to make you happy. Some people do not like sad faces or angry faces. They prefer to see a happy face. Sometimes it is difficult to smile because we are going through a stress. or physical pain that we have. Everything related to stress has a solution and physical pain most of the time has a solution too.

Instructions How To Keep Smiling.

  1. Listen to pleasant music.
  2. Call a friend when your feelings are sad.
  3. Go out and do something fun.
  4. Look on the internet for free entertainment. On local events for free.
  5. Keep positive thought and good friends that are positive.
  6. Be creative and smile.

Look at the flowers and smile.

Beatiful things that makes you smile.
Beatiful things that makes you smile. | Source

Checking The State Of Mind.

How many times you get angry a day.?

See results

Visit Your Dentist.

If you are not happy with your smile. You need to see a Dentist. He can improve your smile by doing some cosmetic dental work. Cosmetic changes your looks from bad teeth to good looking teeth. Then you will have the perfect smile that you want. Sometimes People have a perfect smile. But they do not like their teeth. If your company cover the cosmetic work you get free dental work. If you do not have the money. Most Dentists have payments plan. You can get a loan with a bank. Or you can get some work done with some insurance companies. Sometimes it is better to have natural teeth. No matter how they look. Cosmetic work can be painful. But the pain goes away after a few visit.

1 It is important to see the Dentist for check up.

2 Regular teeth cleaning is important too.

3 keeping up with your dental work. It is significant.

4 Hygiene at home for your teeth can not miss one day.

5 Use Dental floss.

6 Rinse with Listerine or any other antiseptic.

7 Use a guard if you need it at night.

Read Books That LIft Up Your Spirit.

Reading good books can change your mood and The way you are thinking.

Look for good books to read.

1 The Secret.

2 Faith Hope And Healing.

3 Standing For Something 10 Neglected Virtues That Will Heal Our Hearths And Homes.

4 The Love You Deserve.

Fun Things To Do As A Family.

First You need to Plan as a group. What are the things that you as an individual. Would like to do for fun. Make a list of the things.You like and you do not like.

1 Camping.

2 movies.

3 Snow trip.

4 Hiking.

5 Boat ride.

6 Beach day

7 Spring cleaning.

8 picnic.

There are other activities around you. Look at the Sunday"s paper. School activities. A lot of these activities have danger around the children. Be careful with your kids. Do not let them get hurt.

My Last Advice On Your Smile.

Do not let people take the pleasure of your smile. If you are smiling.It is because you are happy. do not let other people 's problems ruin your enjoyment. There are other people around you that they would like to have what you know or what you have. life is too precious to waste.

If the people that take your peace of mind are at work.Talk to your boss. If your friends are causing you a stress. Stay away from them. It is not worth sharing your time with people that behave in this manner.


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    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      2 months ago from Miami Florida

      Good day miss Natalie Frank. I am happy because you like my hub. Yes, you have a beautiful smile. Have a wonderful day. Thank you for your comment. Your words mean a lot to me.

    • Natalie Frank profile image

      Natalie Frank 

      2 months ago from Chicago, IL

      What a nice article, Ana Maria. I never thought about how the dentist relates to us smiling but when we believe your teeth to look good it is likely to make us want to show them off more. Thinking about it, I do smile more right after a cleaning when I know my teeth look their best and I don't have cavities. Thanks for reminding me how important it is to smile!

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      2 years ago from Miami Florida

      I glad my hub help you remember that smiling is important to others. When a person does not smile gives a feeling of rejection, or we worry that something is not right in that person's life. It is not easy to guess the gender of a person. I am a mother. I learned to smile with my kids. Thank you for a nice comment miss Cindy.

    • Cindy Kay Shun profile image

      Cindy Kay Shun 

      2 years ago from Manila, Philippines

      hello mister errorantes. you write good. i learned to smile now.

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      3 years ago from Miami Florida

      Hello mister Ridvan or miss Ridvan. You can try to log in in or . Your school at the counseling office can guide you with the grants or loands. Good luck.

    • profile image


      3 years ago

      I carry on listening to the nswscaet lecture about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      3 years ago from Miami Florida

      You are welcome miss peach purple. I am glad you like my tips on how to smile. It is true about some jokes can make people laugh and keep smiling. You are fantastic. You must keep telling jokes. Thanks for your tip.

    • peachpurple profile image


      3 years ago from Home Sweet Home

      to tell, telling jokes makes everyone in my family smile easily, thanks for the tips

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      4 years ago from Miami Florida

      I am full of joy that you like my hub. It is true. Some people are disturb with their thoughts. They can not even smile back . You can only wish they did. We can only wish they are well. Thank you for your thoughtful awnser Mr. Happyboomernurse.

    • Happyboomernurse profile image

      Gail Sobotkin 

      4 years ago from South Carolina

      I think spreading smiles is a wonderful way to spread joy and, at the same time, raise your own level of happiness because most people, even total strangers will smile back at you.

      Even if a stranger ignores your smile, you can still silently wish them well.

      I enjoyed your hub and agree with its message.

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      4 years ago from Miami Florida

      It is true about the Dentist . Only, if it necessary . I recommended the Dentist. Keep smiling. I love you all. Thank you for your good and beautiful comments.

    • abidareacode profile image


      4 years ago from Areacode , Kerala, India

      It says that "smile increases your life miles". So be smily always. But I also don't recommend a dentist for better smiles as it will be artificial than natural then.

    • manatita44 profile image


      4 years ago from london

      I suspect you have a simple guileless nature, and of course you do smile. Positive article, although I myself won't recommend the dentist to improve a smile. Still, I feel that you meant well. Much love.

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      4 years ago from Miami Florida

      Good wishes to you Mr. Gonzales.

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      4 years ago from Miami Florida

      Thank you stessily and epigramma.I happy that you like my article. Thank you for the good energy and goog wishes. I wish you good wishes too.

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      4 years ago from Miami Florida

      Hello Mr. Gonzalez,I am happy too that you like the article. It is true. Tkank you, and you keep smiling.

    • LuisEGonzalez profile image

      Luis E Gonzalez 

      4 years ago from Miami, Florida

      Nicely written. Good to see someone from "my neck of the woods".

    • erorantes profile imageAUTHOR

      Ana Maria Orantes 

      5 years ago from Miami Florida

      Thank you for your beautiful comments. I'm happy . I can make you smile.

    • profile image


      5 years ago

      erorantes, A genuine smile says so much about a person. You've given wonderful advice for cultivating real smiles, which come from within.

      Appreciatively, Stessily

    • epigramman profile image


      5 years ago

      Good morning Ana and even at 12:52am your life affirming hub presentation made me smile because it all came from your big beautiful heart and as I always say if you write from your heart then your mind will always follow and you have certainly have done both very well here on this page.

      We just need more people like you on this earth and then it truly will become the happiest planet in this galaxy.

      So nice to meet you and sending to you good energy and warm wishes from Colin and his cats who smile all of the time - lucky them.

      lake erie ontario canada


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