50 Best Country Songs About Weight Loss

Country Tracks for Shedding Pounds and Finding Rhythm

There’s a strange mix of pride and frustration that comes with losing weight. You see progress in the mirror one day and then feel stuck the next, like the scale is laughing at you. Country music has always been good at catching that tug-of-war between grit and doubt. Some tracks speak directly to discipline, sweat, and the grind of sticking it out, while others echo the restless energy of wanting something different for yourself. Even when the lyrics lean into heartbreak or perseverance in a broader sense, they land in the same headspace as trimming down and chasing a healthier version of who you are.

These songs might not all spell out dieting, running laps, or skipping dessert, but the spirit lines up. That’s the thing with country—it borrows from everyday fights and lifts them into something you can carry through headphones. You’ll hear the stubborn push of willpower, the lighthearted swing that makes exercise feel less like punishment, and the quiet ache of setbacks. Sometimes it takes a song about surviving hard days or getting back up again to soundtrack a workout or keep the motivation alive. The way pop, rock, country, and R&B songs overlap in this space shows that the feeling is bigger than genre, even if we’re zooming in on country here.

The fun part is how these tracks ride different moods, from tongue-in-cheek humor to no-nonsense toughness. One song might make you laugh at yourself on a jog while another steadies your breathing when you want to quit. It’s messy, stubborn, hopeful, and a little chaotic, which makes it perfect fuel for anyone tracking steps or eyeing that old pair of jeans. With that mix in mind, here are the best country songs for weight loss.

1. 'Getting Good' by Lauren Alaina

2. 'Starting Over' by Chris Stapleton

3. 'Man! I Feel Like A Woman!' by Shania Twain

4. 'Road Less Traveled' by Lauren Alaina

5. 'I Hope You Dance' by Lee Ann Womack

6. 'The Climb' by Miley Cyrus

7. 'Stronger (What Doesn't Kill You)' by Kelly Clarkson

8. 'Live Like You Were Dying' by Tim McGraw

9. 'Some People Change' by Montgomery Gentry

10. 'Miss Me More' by Kelsea Ballerini

11. 'Better Version of Me' by Hills

12. 'Follow Your Arrow' by Kacey Musgraves

13. 'Jesus Take the Wheel' by Carrie Underwood

14. 'Redesigning Women' by The Highwomen

15. 'The Girls' by Megan Moroney

16. 'The Pill' by Loretta Lynn

17. 'Girl In A Country Song' by Maddie & Tae

18. 'Just Because I'm a Woman' by Dolly Parton

19. 'Independence Day' by Martina McBride

20. 'It's a Great Day to Be Alive' by Travis Tritt

21. 'You Gonna Fly' by Keith Urban

22. 'How They Remember You' by Rascal Flatts

23. 'The Outsiders' by Eric Church

24. 'Life is a Highway' by Rascal Flatts

25. 'Underdogs' by Chris Young

26. 'I'm Gonna Be Somebody' by Travis Tritt

27. 'Doin' This' by Luke Combs

28. 'Last Dollar (Fly Away)' by Tim McGraw

29. 'Choices' by George Jones

30. 'The River' by Garth Brooks

31. 'Bless The Broken Road' by Rascal Flatts

32. 'Shine' by Dolly Parton

33. 'Believe' by Brooks & Dunn

34. 'The Impossible Dream (The Quest)' by Glen Campbell

35. 'Ordinary Angels' by Craig Morgan

36. 'It Won't Always Be Like This' by Carly Pearce

37. 'The Journey of Your Life' by Jake Owen

38. 'Girl Goin' Nowhere' by Ashley McBryde

39. 'Mountains' by Lonestar

40. 'The Impossible' by Joe Nichols

41. 'I'm A Survivor' by Reba McEntire

42. 'The Cape' by Guy Clark

43. 'Day One' by Pat Green

44. 'If You're Going Through Hell (Before the Devil Even Knows)' by Rodney Atkins

45. 'I Got Better' by Morgan Wallen

46. 'I Look So Good (Without You)' by Jessie James Decker

47. 'Body Like a Back Road' by Sam Hunt

48. 'What Are You Gonna Tell Her?' by Mickey Guyton

49. 'Love Me Like a Girl' by Kelsea Ballerini

50. 'I'm Good Enough For Me' by Country Grace