50 Best Gym Pump Songs for IG Reels & Stories
Best Gym Pump Tracks for Instagram Reels and Stories
There’s a strange rush that kicks in when you walk into the gym. It’s half adrenaline, half nerves, and your headphones end up carrying the whole weight of the moment. The right track can flip a sluggish warmup into a chest-thumping start, the kind where you grip the bar tighter than you meant to. Sometimes the song matches the rhythm of your reps, sometimes it fights against it, and that tension is what pushes you through. These aren’t smooth background tracks—they demand space and crank the volume until you forget how heavy the plates feel.
No one really strolls into a workout like they’re in a glossy ad. It’s messy, sweaty, and way too bright under those overhead lights. And then that one song drops, the one that makes you nod like you’re in on something. Maybe it’s Travis Scott rattling the walls, or Dua Lipa cutting in with confidence you borrow for the next set. Some of these tracks aren’t literally about lifting or grinding through a workout, but they carry the same energy. They sound like motion, like the kick you need when everything feels slow.
This mix jumps between pop, rock, country, and R&B songs that all hold their own when the reps start stacking up. Some tracks are explosive, some sneer, some pretend to be cooler than they are but still hit right when the sweat kicks in. Think of it as a playlist that keeps pace with the mess of a real gym session, not the picture-perfect version on fitness reels. Here are the best gym pump songs for Instagram reels and stories.
Top 10 Gym Pump Songs
1. 'Till I Collapse' by Eminem
2. 'POWER' by Kanye West
3. 'Enter Sandman' by Metallica
4. 'Eye of the Tiger' by Survivor
5. 'Back in Black' by AC/DC
6. 'The Monster' by Eminem and Rihanna
7. 'Stronger' by Kanye West
8. 'Welcome to the Jungle' by Guns N' Roses
9. 'Jump Around' by House Of Pain
10. 'Lose Yourself' by Eminem
Workout Music to Elevate Your Routine #11 to 20
11. 'Pump It' by The Black Eyed Peas
12. 'All I Do Is Win' by DJ Khaled
13. 'Remember the Name' by Fort Minor
14. 'Can't Hold Us' by Macklemore & Ryan Lewis
15. 'Smells Like Teen Spirit' by Nirvana
16. 'The Vulture' by The Black Keys
17. 'Bodies' by Drowning Pool
18. 'Walk' by Pantera
19. 'Mama Said Knock You Out' by LL Cool J
20. 'Seven Nation Army' by The White Stripes
Instagram Reels and Stories Music #21 to 30
21. 'You Shook Me All Night Long' by AC/DC
22. 'Temperature' by Sean Paul
23. '212' by Azealia Banks
24. 'Thunderstruck' by AC/DC
25. 'Runnin' by Mike Dimes
26. 'Work' by Rihanna
27. 'Head and Heart' by Joel Corry & MNEK
28. 'Get Up' by Ciara
29. 'Danza Kuduro' by Don Omar & Lucenzo
30. 'Pursuit of Happiness (Extended Steve Aoki Remix)' by Kid Cudi
Gym Motivation Music for Your Workout #31 to 40
31. 'HUMBLE.' by Kendrick Lamar
32. 'No Pain No Gain' by Scandroid
33. 'Believer' by Imagine Dragons
34. 'Unstoppable' by Sia
35. 'The Fighter' by Gym Class Heroes & Ryan Tedder
36. 'Live for the Night' by Krewella
37. 'Higher Love' by Kygo & Whitney Houston
38. 'Blinding Lights' by The Weeknd
39. 'Physical' by Dua Lipa
40. 'Beast' by Rob Bailey & The Hustle Standard
Best Pump Up Songs to Crush Your Workout #41 to 50
41. 'Lose Control' by Missy Elliott
42. 'The Way I Are' by Timbaland
43. 'Party Up' by DMX
44. 'Turn Down for What' by DJ Snake & Lil Jon
45. 'Sandstorm' by Darude
46. 'I'm Shipping Up to Boston' by Dropkick Murphys
47. 'In The Air Tonight' by Phil Collins
48. 'We Will Rock You' by Queen
49. 'Get Back Up (Rise Again)' by Fearless Motivation
50. 'I'll Make a Man Out of You' by Donny Osmond
© 2025 Carson McQueen
