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Mark Wahlberg's Workout

Updated on December 27, 2012

He's been ripped since his Calvin Klein Days

Mark's jacked!
Mark's jacked!

Mark Wahlberg Workout -

The mark wahlberg workout is what everyone thinks of after they see one of his movies. Ever since he was a young kid modeling for Calvin Klein, Mark Wahlberg has been extremely ripped! It took hard work and determination for him to look so muscular. On this page I'm going to give you tips and secrets on how to get a lean body just like Mark.

As I find new info I'll add it to this website. I hope you appreciate my advice!

NOTE: If you're interested in getting the "Hollywood Look" without wasting countless hours at the gym, take a look at my website No Nonsense Fitness Tips.

Who is Mark Wahlberg?

Mark first rose to fame as a teenage hip hop superstar. Mary Mark and the Funky Bunch became very well known and had many hit songs. It wasn't until he released his Good Vibrations music video that people started to notice how ripped this kid really was.

Check out the vid below for some great hip hop and an even more awesome workout by Mark.

So, what is the mark wahlberg workout?

Mark split up his workout so on one day he worked his legs, back, biceps and on the other day he trained his chest, shoulders, triceps. Below are sample exercise for each workout.

Back/Bicep/Leg Workout

- Lunges
- Leg Curls
- Squats
- Barbell Bent-Over Rows
- Pull Ups
- Bicep Curls
- Hanging Leg Raises

Tricep/Shoulder/Chest Workout

- Bench Press

- Dumbbell Press

- Triceps Extension

- Cable Standing Fly

Where Can I Find More Info About Mark Wahlberg's Workout?

I hope you liked the short preview I gave you guys above! Click the link at the top of the page to see the full mark wahlberg workout (and more info too).

And never stop working until you get a lean and ripped body like Mark Wahlberg.

Checkout My Blog For More Info

mark wahlberg workout - here's the link to my blog dedicated to getting muscular, enjoy!


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