50 Best Songs About Being Stressed
Songs That Capture the Feeling of Being Overwhelmed
There’s a kind of noise that creeps in when everything starts spinning faster than you can catch it. Deadlines, group chats, bills piling up, phone lighting up every ten seconds. You’re trying to hold it all together while your brain hums like a bad speaker. Then some song hits through the chaos—something raw enough to sound like the inside of your head. The ones that don’t smooth out the edges but sit in the middle of the static. You’re half-tuned in, half falling apart, and the hook lands right where the tension lives.
The thing is, not every track here spells out panic or burnout. Some wrap the feeling in synths or slick basslines, others hide it under lyrics that sound too calm to mean what they mean. The thread runs through pop, rock, country, and R&B songs that know what it’s like to fake composure in public. Maybe you’ve got Billie Eilish whispering like she’s out of breath, or a Springsteen riff that feels like someone flooring it away from something they can’t name. It’s not tidy or motivational. It’s the kind of music that flinches first and speaks second.
These songs weren’t built to fix the feeling—they stretch it out, replay it, make it real enough to live with for three minutes. Some of them only brush against the theme but still carry the same pulse. They soundtrack the nights when the quiet feels heavier than noise and the caffeine stopped working hours ago. Here are the best songs for when the stress won’t quit.
Top 10 Stress Songs
1. 'Under Pressure' by Queen and David Bowie
2. 'Anxiety' by Julia Michaels featuring Selena Gomez
3. 'Stressed Out' by Twenty One Pilots
4. 'In My Blood' by Shawn Mendes
5. 'Waving Through a Window' by Ben Platt
6. 'Basket Case' by Green Day
7. 'Overwhelmed' by Royal & the Serpent
8. 'Everybody Hurts' by R.E.M.
9. 'Fast Car' by Tracy Chapman
10. 'Unwell' by Matchbox Twenty
Essential Music Tracks for Overcoming Pressure #11 to 20
11. 'this is me trying' by Taylor Swift
12. 'Demons' by Imagine Dragons
13. 'Drown' by Bring Me The Horizon
14. 'Ride' by Lana Del Rey
15. 'Keep Breathing' by Ingrid Michaelson
16. 'Help' by Papa Roach
17. 'Little Talks' by Of Monsters and Men
18. 'everything i wanted' by Billie Eilish
19. 'Vienna' by Billy Joel
20. 'breathe in. breathe out.' by Hilary Duff
Best Music for Coping with Anxiety and Stress #21 to 30
21. 'Gasoline' by Halsey
22. 'T-R-O-U-B-L-E' by Elvis Presley
23. 'Hypnotized' by Purple Disco Machine and Sophie and the Giants
24. 'OK Not to Be OK' by Demi Lovato
25. 'Breathe Me' by Sia
26. 'Crawling' by Linkin Park
27. 'Broken' by lovelytheband
28. 'A Better Son/Daughter' by Rilo Kiley
29. 'I Wanna Get Better' by Bleachers
30. 'Rose-Colored Boy' by Paramore
Recommended Listening for Feelings of Burden #31 to 40
31. 'The Way I Am' by Eminem
32. 'All of My Soul' by Oh Land
33. '1-800-273-8255' by Logic, Alessia Cara, and Khalid
34. 'The Man Who Sold the World' by Nirvana
35. 'Hate Myself' by NF
36. 'Dear Diary' by Britney Spears
37. 'Come Undone' by Duran Duran
38. 'Disturbia' by Rihanna
39. 'Heavy' by Linkin Park and Kiiara
40. 'Hand Crushed by a Mallet' by 100 gecs
Additional Songs on Stress and Mental Health #41 to 50
41. 'Solsbury Hill' by Peter Gabriel
42. 'Helplessly Hoping' by Crosby, Stills, Nash & Young
43. 'Going Under' by Evanescence
44. 'Trouble' by Lindsey Buckingham
45. 'Paranoid' by Black Sabbath
46. 'Mad World' by Gary Jules
47. 'Land Of Confusion' by Genesis
48. 'Save Myself' by Ed Sheeran
49. 'Brave' by Sara Bareilles
50. 'Everything Is Alright' by Motion City Soundtrack
© 2025 Carson McQueen
